Soy sauce vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between soy sauce and cream cheese
- Soy sauce has more manganese, iron, magnesium, and vitamin B3; however, cream cheese is richer in vitamin A, selenium, and vitamin B12.
- Soy sauce covers your daily sodium needs 225% more than cream cheese.
- Cream cheese has 93 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while cream cheese has 0.011mg.
- Cream cheese contains less sodium.
- Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +722.2% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +1218.2% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more ManganeseManganese | +9154.5% |
| Contains more CalciumCalcium | +193.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +2313.2% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +1097.6% |
| Contains more FatsFats | +5942.1% |
| Contains more CarbsCarbs | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +10021.6% |
| Contains more Poly. FatPolyunsaturated fat | +463.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 314mg | 225% |
| Saturated fat | 0.073g | 20.213g | 92% |
| Fats | 0.57g | 34.44g | 52% |
| Manganese | 1.018mg | 0.011mg | 44% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Monounsaturated fat | 0.088g | 8.907g | 22% |
| Iron | 1.45mg | 0.11mg | 17% |
| Calories | 53kcal | 350kcal | 15% |
| Magnesium | 74mg | 9mg | 15% |
| Selenium | 0.5µg | 8.6µg | 15% |
| Vitamin B3 | 2.196mg | 0.091mg | 13% |
| Potassium | 435mg | 132mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 0.263g | 1.483g | 8% |
| Phosphorus | 166mg | 107mg | 8% |
| Vitamin B6 | 0.148mg | 0.056mg | 7% |
| Vitamin E | 0mg | 0.86mg | 6% |
| Calcium | 33mg | 97mg | 6% |
| Vitamin B2 | 0.165mg | 0.23mg | 5% |
| Vitamin B5 | 0.297mg | 0.517mg | 4% |
| Protein | 8.14g | 6.15g | 4% |
| Zinc | 0.87mg | 0.5mg | 3% |
| Copper | 0.043mg | 0.018mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Choline | 18.3mg | 27.2mg | 2% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Carbs | 4.93g | 5.52g | 0% |
| Net carbs | 4.13g | 5.52g | N/A |
| Sugar | 0.4g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.096mg | 0.069mg | 0% |
| Threonine | 0.271mg | 0.233mg | 0% |
| Isoleucine | 0.318mg | 0.324mg | 0% |
| Leucine | 0.537mg | 0.657mg | 0% |
| Lysine | 0.381mg | 0.567mg | 0% |
| Methionine | 0.097mg | 0.191mg | 0% |
| Phenylalanine | 0.353mg | 0.291mg | 0% |
| Valine | 0.332mg | 0.395mg | 0% |
| Histidine | 0.174mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
112%
21%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 3.36g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 20.14g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 5179mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 15)
Which food is cheaper?
Cream cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.