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Soy sauce vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between Soy sauce and Roquefort

  • Soy sauce has more Manganese, however, Roquefort has more Calcium, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin B12.
  • Soy sauce's daily need coverage for Sodium is 160% more.
  • Soy sauce has 34 times more Manganese than Roquefort. Soy sauce has 1.018mg of Manganese, while Roquefort has 0.03mg.
  • Roquefort is lower in Sodium.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Cheese, roquefort.

Infographic

Soy sauce vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +158.9%
Contains more Magnesium +146.7%
Contains more Potassium +378%
Contains more Copper +26.5%
Contains more Manganese +3293.3%
Contains more Calcium +1906.1%
Contains more Phosphorus +136.1%
Contains less Sodium -67.1%
Contains more Zinc +139.1%
Contains more Selenium +2800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +158.9%
Contains more Magnesium +146.7%
Contains more Potassium +378%
Contains more Copper +26.5%
Contains more Manganese +3293.3%
Contains more Calcium +1906.1%
Contains more Phosphorus +136.1%
Contains less Sodium -67.1%
Contains more Zinc +139.1%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +199.2%
Contains more Vitamin B6 +19.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B5 +482.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B3 +199.2%
Contains more Vitamin B6 +19.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B5 +482.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +146.5%
Contains more Water +80.7%
Contains more Other +136.2%
Contains more Protein +164.6%
Contains more Fats +5275.4%
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +146.5%
Contains more Water +80.7%
Contains more Other +136.2%
Contains more Protein +164.6%
Contains more Fats +5275.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9529.5%
Contains more Polyunsaturated fat +401.9%
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9529.5%
Contains more Polyunsaturated fat +401.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Roquefort
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Roquefort Opinion
Net carbs 4.13g 2g Soy sauce
Protein 8.14g 21.54g Roquefort
Fats 0.57g 30.64g Roquefort
Carbs 4.93g 2g Soy sauce
Calories 53kcal 369kcal Roquefort
Sugar 0.4g Roquefort
Fiber 0.8g 0g Soy sauce
Calcium 33mg 662mg Roquefort
Iron 1.45mg 0.56mg Soy sauce
Magnesium 74mg 30mg Soy sauce
Phosphorus 166mg 392mg Roquefort
Potassium 435mg 91mg Soy sauce
Sodium 5493mg 1809mg Roquefort
Zinc 0.87mg 2.08mg Roquefort
Copper 0.043mg 0.034mg Soy sauce
Manganese 1.018mg 0.03mg Soy sauce
Selenium 0.5µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin B1 0.033mg 0.04mg Roquefort
Vitamin B2 0.165mg 0.586mg Roquefort
Vitamin B3 2.196mg 0.734mg Soy sauce
Vitamin B5 0.297mg 1.731mg Roquefort
Vitamin B6 0.148mg 0.124mg Soy sauce
Folate 14µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.096mg 0.303mg Roquefort
Threonine 0.271mg 0.965mg Roquefort
Isoleucine 0.318mg 1.217mg Roquefort
Leucine 0.537mg 2.114mg Roquefort
Lysine 0.381mg 1.848mg Roquefort
Methionine 0.097mg 0.558mg Roquefort
Phenylalanine 0.353mg 1.023mg Roquefort
Valine 0.332mg 1.614mg Roquefort
Histidine 0.174mg 0.602mg Roquefort
Cholesterol 0mg 90mg Soy sauce
Saturated Fat 0.073g 19.263g Soy sauce
Monounsaturated Fat 0.088g 8.474g Roquefort
Polyunsaturated fat 0.263g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
39%
Roquefort
Minerals Daily Need Coverage Score
112%
Soy sauce
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 19.19g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.2)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Roquefort
Roquefort contains less Sodium (difference - 3684mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.