Soy sauce vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between Soy sauce and Roquefort
- Soy sauce has more Manganese, however, Roquefort has more Calcium, Vitamin A, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin B12.
- Soy sauce's daily need coverage for Sodium is 160% more.
- Soy sauce has 34 times more Manganese than Roquefort. Soy sauce has 1.018mg of Manganese, while Roquefort has 0.03mg.
- Roquefort is lower in Sodium.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +378% |
| Contains more IronIron | +158.9% |
| Contains more CopperCopper | +26.5% |
| Contains more ManganeseManganese | +3293.3% |
| Contains more CalciumCalcium | +1906.1% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains less SodiumSodium | -67.1% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +255.2% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +146.5% |
| Contains more WaterWater | +80.7% |
| Contains more OtherOther | +136.2% |
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +5275.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.6% |
| Contains more Mono. FatMonounsaturated Fat | +9529.5% |
| Contains more Poly. FatPolyunsaturated fat | +401.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 53kcal | 369kcal |
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| Protein | 8.14g | 21.54g |
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| Fats | 0.57g | 30.64g |
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| Net carbs | 4.13g | 2g |
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| Carbs | 4.93g | 2g |
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| Cholesterol | 0mg | 90mg |
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| Magnesium | 74mg | 30mg |
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| Calcium | 33mg | 662mg |
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| Potassium | 435mg | 91mg |
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| Iron | 1.45mg | 0.56mg |
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| Sugar | 0.4g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.043mg | 0.034mg |
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| Zinc | 0.87mg | 2.08mg |
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| Phosphorus | 166mg | 392mg |
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| Sodium | 5493mg | 1809mg |
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| Vitamin A | 0IU | 1047IU |
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| Vitamin A | 0µg | 294µg |
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| Manganese | 1.018mg | 0.03mg |
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| Selenium | 0.5µg | 14.5µg |
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| Vitamin B1 | 0.033mg | 0.04mg |
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| Vitamin B2 | 0.165mg | 0.586mg |
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| Vitamin B3 | 2.196mg | 0.734mg |
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| Vitamin B5 | 0.297mg | 1.731mg |
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| Vitamin B6 | 0.148mg | 0.124mg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Folate | 14µg | 49µg |
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| Choline | 18.3mg |
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| Saturated Fat | 0.073g | 19.263g |
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| Monounsaturated Fat | 0.088g | 8.474g |
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| Polyunsaturated fat | 0.263g | 1.32g |
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| Tryptophan | 0.096mg | 0.303mg |
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| Threonine | 0.271mg | 0.965mg |
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| Isoleucine | 0.318mg | 1.217mg |
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| Leucine | 0.537mg | 2.114mg |
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| Lysine | 0.381mg | 1.848mg |
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| Methionine | 0.097mg | 0.558mg |
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| Phenylalanine | 0.353mg | 1.023mg |
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| Valine | 0.332mg | 1.614mg |
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| Histidine | 0.174mg | 0.602mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
36%
Minerals Daily Need Coverage Score
112%
80%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 19.19g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce is cheaper (difference - $0.2)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Roquefort contains less Sodium (difference - 3684mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.