Soy sauce vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between soy sauce and roquefort

Soy sauce has more manganese; however, roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, vitamin B12, and selenium.
Soy sauce's daily need coverage for sodium is 160% more.
Soy sauce has 34 times more manganese than roquefort. Soy sauce has 1.018mg of manganese, while roquefort has 0.03mg.
Roquefort is lower in sodium.
Roquefort has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Cheese, roquefort.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Roquefort

Contains more MagnesiumMagnesium	+146.7%
Contains more PotassiumPotassium	+378%
Contains more IronIron	+158.9%
Contains more CopperCopper	+26.5%
Contains more ManganeseManganese	+3293.3%

Contains more CalciumCalcium	+1906.1%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+136.1%
Contains less SodiumSodium	-67.1%
Contains more SeleniumSelenium	+2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Roquefort

Contains more Vitamin B3Vitamin B3	+199.2%
Contains more Vitamin B6Vitamin B6	+19.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B2Vitamin B2	+255.2%
Contains more Vitamin B5Vitamin B5	+482.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	1809mg	160%
Saturated fat	0.073g	19.263g	87%
Calcium	33mg	662mg	63%
Fats	0.57g	30.64g	46%
Manganese	1.018mg	0.03mg	43%
Vitamin A	0µg	294µg	33%
Phosphorus	166mg	392mg	32%
Vitamin B2	0.165mg	0.586mg	32%
Cholesterol	0mg	90mg	30%
Vitamin B5	0.297mg	1.731mg	29%
Protein	8.14g	21.54g	27%
Vitamin B12	0µg	0.64µg	27%
Selenium	0.5µg	14.5µg	25%
Monounsaturated fat	0.088g	8.474g	21%
Calories	53kcal	369kcal	16%
Iron	1.45mg	0.56mg	11%
Zinc	0.87mg	2.08mg	11%
Magnesium	74mg	30mg	10%
Potassium	435mg	91mg	10%
Vitamin B3	2.196mg	0.734mg	9%
Folate	14µg	49µg	9%
Polyunsaturated fat	0.263g	1.32g	7%
Fiber	0.8g	0g	3%
Choline	18.3mg		3%
Vitamin B6	0.148mg	0.124mg	2%
Carbs	4.93g	2g	1%
Copper	0.043mg	0.034mg	1%
Vitamin B1	0.033mg	0.04mg	1%
Protein per 100 calories	15g	5.8g	N/A
Calories per 10 g protein	65kcal	171kcal	N/A
Weight per 100 calories	189g	27g	N/A
Unsaturated / Saturated Fat ratio	4.8	0.51	N/A
Net carbs	4.13g	2g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.303mg	0%
Threonine	0.271mg	0.965mg	0%
Isoleucine	0.318mg	1.217mg	0%
Leucine	0.537mg	2.114mg	0%
Lysine	0.381mg	1.848mg	0%
Methionine	0.097mg	0.558mg	0%
Phenylalanine	0.353mg	1.023mg	0%
Valine	0.332mg	1.614mg	0%
Histidine	0.174mg	0.602mg	0%