Soy sauce vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between soy sauce and roquefort

Soy sauce has more manganese; however, roquefort has more calcium, fats, vitamin A, vitamin B2, phosphorus, and protein.
Soy sauce's daily need coverage for sodium is 160% more.
Soy sauce has 34 times more manganese than roquefort. Soy sauce has 1.018mg of manganese, while roquefort has 0.03mg.
Roquefort is lower in sodium.
Roquefort has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Cheese, roquefort.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy sauce

Roquefort

Contains more MagnesiumMagnesium	+146.7%
Contains more PotassiumPotassium	+378%
Contains more IronIron	+158.9%
Contains more CopperCopper	+26.5%
Contains more ManganeseManganese	+3293.3%

Contains more CalciumCalcium	+1906.1%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+136.1%
Contains less SodiumSodium	-67.1%
Contains more SeleniumSelenium	+2800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy sauce

Roquefort

Contains more Vitamin B3Vitamin B3	+199.2%
Contains more Vitamin B6Vitamin B6	+19.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B2Vitamin B2	+255.2%
Contains more Vitamin B5Vitamin B5	+482.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	1809mg	160%
Saturated fat	0.073g	19.263g	87%
Calcium	33mg	662mg	63%
Fats	0.57g	30.64g	46%
Manganese	1.018mg	0.03mg	43%
Vitamin A	0µg	294µg	33%
Phosphorus	166mg	392mg	32%
Vitamin B2	0.165mg	0.586mg	32%
Cholesterol	0mg	90mg	30%
Vitamin B5	0.297mg	1.731mg	29%
Protein	8.14g	21.54g	27%
Vitamin B12	0µg	0.64µg	27%
Selenium	0.5µg	14.5µg	25%
Monounsaturated fat	0.088g	8.474g	21%
Calories	53kcal	369kcal	16%
Iron	1.45mg	0.56mg	11%
Zinc	0.87mg	2.08mg	11%
Magnesium	74mg	30mg	10%
Potassium	435mg	91mg	10%
Vitamin B3	2.196mg	0.734mg	9%
Folate	14µg	49µg	9%
Polyunsaturated fat	0.263g	1.32g	7%
Fiber	0.8g	0g	3%
Choline	18.3mg		3%
Vitamin B6	0.148mg	0.124mg	2%
Carbs	4.93g	2g	1%
Copper	0.043mg	0.034mg	1%
Vitamin B1	0.033mg	0.04mg	1%
Protein per 100 calories	15g	5.8g	N/A
Calories per 10 g protein	65kcal	171kcal	N/A
Weight per 100 calories	189g	27g	N/A
Unsaturated / Saturated Fat ratio	4.8	0.51	N/A
Net carbs	4.13g	2g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.303mg	0%
Threonine	0.271mg	0.965mg	0%
Isoleucine	0.318mg	1.217mg	0%
Leucine	0.537mg	2.114mg	0%
Lysine	0.381mg	1.848mg	0%
Methionine	0.097mg	0.558mg	0%
Phenylalanine	0.353mg	1.023mg	0%
Valine	0.332mg	1.614mg	0%
Histidine	0.174mg	0.602mg	0%