Soy sauce vs. Clam — In-Depth Nutrition Comparison

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Important differences between soy sauce and clam

Soy sauce has less vitamin B12, selenium, copper, phosphorus, vitamin C, vitamin B2, iron, and zinc.
Clam's daily need coverage for vitamin B12 is 4120% more.
Soy sauce has 5 times more sodium than clam. Soy sauce has 5493mg of sodium, while clam has 1202mg.
Clam has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Clam

Contains more MagnesiumMagnesium

+311.1%

Contains more CalciumCalcium	+178.8%
Contains more PotassiumPotassium	+44.4%
Contains more IronIron	+93.8%
Contains more CopperCopper	+1500%
Contains more ZincZinc	+213.8%
Contains more PhosphorusPhosphorus	+103.6%
Contains less SodiumSodium	-78.1%
Contains more SeleniumSelenium	+12700%

~equal in Manganese ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Clam

Contains more Vitamin B6Vitamin B6

+34.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+354.5%
Contains more Vitamin B2Vitamin B2	+158.2%
Contains more Vitamin B3Vitamin B3	+52.7%
Contains more Vitamin B5Vitamin B5	+129%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+107.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	98.89µg	4120%
Sodium	5493mg	1202mg	187%
Selenium	0.5µg	64µg	115%
Copper	0.043mg	0.688mg	72%
Protein	8.14g	25.55g	35%
Vitamin C	0mg	22.1mg	25%
Phosphorus	166mg	338mg	25%
Cholesterol	0mg	67mg	22%
Vitamin B2	0.165mg	0.426mg	20%
Vitamin A	0µg	171µg	19%
Iron	1.45mg	2.81mg	17%
Zinc	0.87mg	2.73mg	17%
Magnesium	74mg	18mg	13%
Vitamin B1	0.033mg	0.15mg	10%
Vitamin B5	0.297mg	0.68mg	8%
Vitamin B3	2.196mg	3.354mg	7%
Calcium	33mg	92mg	6%
Potassium	435mg	628mg	6%
Calories	53kcal	148kcal	5%
Folate	14µg	29µg	4%
Fiber	0.8g	0g	3%
Vitamin B6	0.148mg	0.11mg	3%
Choline	18.3mg		3%
Fats	0.57g	1.95g	2%
Polyunsaturated fat	0.263g	0.552g	2%
Manganese	1.018mg	1mg	1%
Saturated fat	0.073g	0.188g	1%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	65kcal	58kcal	N/A
Weight per 100 calories	189g	68g	N/A
Net carbs	4.13g	5.13g	N/A
Carbs	4.93g	5.13g	0%
Sugar	0.4g		N/A
Monounsaturated fat	0.088g	0.172g	0%
Tryptophan	0.096mg	0.286mg	0%
Threonine	0.271mg	1.099mg	0%
Isoleucine	0.318mg	1.112mg	0%
Leucine	0.537mg	1.798mg	0%
Lysine	0.381mg	1.909mg	0%
Methionine	0.097mg	0.576mg	0%
Phenylalanine	0.353mg	0.915mg	0%
Valine	0.332mg	1.116mg	0%
Histidine	0.174mg	0.49mg	0%
Omega-3 - EPA	0g	0.138g	N/A
Omega-3 - DHA	0g	0.146g	N/A
Omega-3 - DPA	0g	0.104g	N/A