Soy sauce vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between soy sauce and coleslaw
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium; however, coleslaw is richer in vitamin K and vitamin C.
- Soy sauce covers your daily sodium needs 230% more than coleslaw.
- Coleslaw has 11 times less vitamin B3 than soy sauce. Soy sauce has 2.196mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw contains less sodium.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more IronIron | +559.1% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more ManganeseManganese | +898% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +966% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756.8% |
| Contains more OtherOther | +1732.5% |
| Contains more FatsFats | +1638.6% |
| Contains more CarbsCarbs | +202% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2935.2% |
| Contains more Poly. FatPolyunsaturated fat | +1933.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8860% |
| Contains more GlucoseGlucose | +463.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 203mg | 230% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Manganese | 1.018mg | 0.102mg | 40% |
| Polyunsaturated fat | 0.263g | 5.348g | 34% |
| Phosphorus | 166mg | 20mg | 21% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Magnesium | 74mg | 8mg | 16% |
| Iron | 1.45mg | 0.22mg | 15% |
| Fats | 0.57g | 9.91g | 14% |
| Protein | 8.14g | 0.95g | 14% |
| Vitamin B3 | 2.196mg | 0.206mg | 12% |
| Vitamin B2 | 0.165mg | 0.02mg | 11% |
| Potassium | 435mg | 129mg | 9% |
| Saturated fat | 0.073g | 1.599g | 7% |
| Zinc | 0.87mg | 0.14mg | 7% |
| Monounsaturated fat | 0.088g | 2.671g | 6% |
| Calories | 53kcal | 153kcal | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Fiber | 0.8g | 1.9g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.148mg | 0.112mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 4.93g | 14.89g | 3% |
| Copper | 0.043mg | 0.015mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 0g | 1.44g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.297mg | 0.246mg | 1% |
| Net carbs | 4.13g | 12.99g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.4g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
112%
9%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 11.79g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.526g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 5290mg)
Which food is cheaper?
Coleslaw is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.