Soy sauce vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between soy sauce and corned beef

Soy sauce has more manganese and magnesium; however, corned beef is richer in vitamin B12, selenium, zinc, copper, and choline.
Soy sauce covers your daily sodium needs 197% more than corned beef.
Corned beef has 46 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while corned beef has 0.022mg.
Corned beef contains less sodium.
Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Beef, cured, corned beef, brisket, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Corned beef

Contains more MagnesiumMagnesium	+516.7%
Contains more CalciumCalcium	+312.5%
Contains more PotassiumPotassium	+200%
Contains more PhosphorusPhosphorus	+32.8%
Contains more ManganeseManganese	+4527.3%

Contains more IronIron	+28.3%
Contains more CopperCopper	+258.1%
Contains more ZincZinc	+426.4%
Contains less SodiumSodium	-82.3%
Contains more SeleniumSelenium	+6460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Corned beef

Contains more Vitamin B1Vitamin B1	+26.9%
Contains more FolateFolate	+133.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+38%
Contains more Vitamin B5Vitamin B5	+41.4%
Contains more Vitamin B6Vitamin B6	+55.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+278.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	973mg	197%
Vitamin B12	0µg	1.63µg	68%
Selenium	0.5µg	32.8µg	59%
Manganese	1.018mg	0.022mg	43%
Zinc	0.87mg	4.58mg	34%
Cholesterol	0mg	98mg	33%
Fats	0.57g	18.98g	28%
Saturated fat	0.073g	6.34g	28%
Monounsaturated fat	0.088g	9.22g	23%
Protein	8.14g	18.17g	20%
Magnesium	74mg	12mg	15%
Copper	0.043mg	0.154mg	12%
Calories	53kcal	251kcal	10%
Choline	18.3mg	69.2mg	9%
Potassium	435mg	145mg	9%
Vitamin B6	0.148mg	0.23mg	6%
Phosphorus	166mg	125mg	6%
Iron	1.45mg	1.86mg	5%
Vitamin B3	2.196mg	3.03mg	5%
Fiber	0.8g	0g	3%
Calcium	33mg	8mg	3%
Polyunsaturated fat	0.263g	0.67g	3%
Folate	14µg	6µg	2%
Vitamin B5	0.297mg	0.42mg	2%
Vitamin K	0µg	1.5µg	1%
Vitamin B1	0.033mg	0.026mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0mg	0.16mg	1%
Vitamin D	0IU	4IU	1%
Carbs	4.93g	0.47g	1%
Net carbs	4.13g	0.47g	N/A
Sugar	0.4g	0g	N/A
Vitamin B2	0.165mg	0.17mg	0%
Tryptophan	0.096mg	0.119mg	0%
Threonine	0.271mg	0.726mg	0%
Isoleucine	0.318mg	0.827mg	0%
Leucine	0.537mg	1.445mg	0%
Lysine	0.381mg	1.536mg	0%
Methionine	0.097mg	0.473mg	0%
Phenylalanine	0.353mg	0.718mg	0%
Valine	0.332mg	0.901mg	0%
Histidine	0.174mg	0.58mg	0%