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  6. Soy sauce vs. Cowpea (Black-eyed pea)

Soy sauce vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between soy sauce and cowpea (Black-eyed pea)?

  • Soy sauce is richer in manganese, vitamin B3, and vitamin B2, yet cowpea (Black-eyed pea) is richer in folate, copper, fiber, vitamin B1, and iron.
  • Soy sauce's daily need coverage for sodium is 239% higher.
  • Soy sauce has 4 times more vitamin B3 than cowpea (Black-eyed pea). Soy sauce has 2.196mg of vitamin B3, while cowpea (Black-eyed pea) has 0.495mg.
  • Cowpea (Black-eyed pea) contains less sodium.
  • Soy sauce has a lower glycemic index than cowpea (Black-eyed pea).

We used Soy sauce made from soy and wheat (shoyu) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soy sauce vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +39.6%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +56.5%
Contains more ManganeseManganese +114.3%
Contains more IronIron +73.1%
Contains more CopperCopper +523.3%
Contains more ZincZinc +48.3%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +400%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +512.1%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1385.7%
Contains more CholineCholine +76%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Cowpea (Black-eyed pea) DV% diff.
Sodium 5493mg 4mg 239%
Folate 14µg 208µg 49%
Copper 0.043mg 0.268mg 25%
Manganese 1.018mg 0.475mg 24%
Fiber 0.8g 6.5g 23%
Vitamin B1 0.033mg 0.202mg 14%
Iron 1.45mg 2.51mg 13%
Vitamin B3 2.196mg 0.495mg 11%
Vitamin B2 0.165mg 0.055mg 8%
Carbs 4.93g 20.76g 5%
Magnesium 74mg 53mg 5%
Potassium 435mg 278mg 5%
Vitamin B6 0.148mg 0.1mg 4%
Zinc 0.87mg 1.29mg 4%
Selenium 0.5µg 2.5µg 4%
Choline 18.3mg 32.2mg 3%
Calories 53kcal 116kcal 3%
Vitamin B5 0.297mg 0.411mg 2%
Vitamin E 0mg 0.28mg 2%
Phosphorus 166mg 156mg 1%
Protein 8.14g 7.73g 1%
Calcium 33mg 24mg 1%
Vitamin K 0µg 1.7µg 1%
Fats 0.57g 0.53g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 4.13g 14.26g N/A
Sugar 0.4g 3.3g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.073g 0.138g 0%
Monounsaturated fat 0.088g 0.044g 0%
Polyunsaturated fat 0.263g 0.225g 0%
Tryptophan 0.096mg 0.095mg 0%
Threonine 0.271mg 0.294mg 0%
Isoleucine 0.318mg 0.314mg 0%
Leucine 0.537mg 0.592mg 0%
Lysine 0.381mg 0.523mg 0%
Methionine 0.097mg 0.11mg 0%
Phenylalanine 0.353mg 0.451mg 0%
Valine 0.332mg 0.368mg 0%
Histidine 0.174mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more OtherOther +1518.1%
Contains more CarbsCarbs +321.1%
~equal in Protein ~7.73g
~equal in Fats ~0.53g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.