Soy sauce vs. Cranberries — In-Depth Nutrition Comparison
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Differences between soy sauce and cranberries
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium, while cranberries have more vitamin C and fiber.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Cranberries contain 22 times less vitamin B3 than soy sauce. Soy sauce contains 2.196mg of vitamin B3, while cranberries contain 0.101mg.
- The amount of sodium in cranberries is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of cranberries is 45.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +443.8% |
| Contains more IronIron | +530.4% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains more ManganeseManganese | +281.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +2074.3% |
| Contains more Vitamin B6Vitamin B6 | +159.6% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +232.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1669.6% |
| Contains more FatsFats | +338.5% |
| Contains more OtherOther | +12575% |
| Contains more CarbsCarbs | +142.8% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +378.2% |
| Contains less Sat. FatSaturated fat | -89% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +60% |
| Contains more GlucoseGlucose | +1046.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Manganese | 1.018mg | 0.267mg | 33% |
| Phosphorus | 166mg | 11mg | 22% |
| Vitamin C | 0mg | 14mg | 16% |
| Magnesium | 74mg | 6mg | 16% |
| Protein | 8.14g | 0.46g | 15% |
| Iron | 1.45mg | 0.23mg | 15% |
| Vitamin B3 | 2.196mg | 0.101mg | 13% |
| Vitamin B2 | 0.165mg | 0.02mg | 11% |
| Fiber | 0.8g | 3.6g | 11% |
| Potassium | 435mg | 80mg | 10% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Vitamin B6 | 0.148mg | 0.057mg | 7% |
| Zinc | 0.87mg | 0.09mg | 7% |
| Vitamin K | 0µg | 5µg | 4% |
| Folate | 14µg | 1µg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Carbs | 4.93g | 11.97g | 2% |
| Choline | 18.3mg | 5.5mg | 2% |
| Vitamin B1 | 0.033mg | 0.012mg | 2% |
| Polyunsaturated fat | 0.263g | 0.055g | 1% |
| Fructose | 0g | 0.67g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Copper | 0.043mg | 0.056mg | 1% |
| Fats | 0.57g | 0.13g | 1% |
| Calories | 53kcal | 46kcal | 0% |
| Net carbs | 4.13g | 8.37g | N/A |
| Sugar | 0.4g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.297mg | 0.295mg | 0% |
| Saturated fat | 0.073g | 0.008g | 0% |
| Monounsaturated fat | 0.088g | 0.018g | 0% |
| Tryptophan | 0.096mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.028mg | 0% |
| Isoleucine | 0.318mg | 0.033mg | 0% |
| Leucine | 0.537mg | 0.053mg | 0% |
| Lysine | 0.381mg | 0.039mg | 0% |
| Methionine | 0.097mg | 0.003mg | 0% |
| Phenylalanine | 0.353mg | 0.036mg | 0% |
| Valine | 0.332mg | 0.045mg | 0% |
| Histidine | 0.174mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
112%
8%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 3.87g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 5491mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Cranberries is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.