Soy sauce vs. Croissant — In-Depth Nutrition Comparison
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Important differences between soy sauce and croissant
- Soy sauce has more manganese and magnesium; however, croissant has more selenium, vitamin B1, folate, vitamin A, and vitamin B5.
- Soy sauce's daily need coverage for sodium is 219% more.
- Soy sauce has 5 times more magnesium than croissant. Soy sauce has 74mg of magnesium, while croissant has 16mg.
- Croissant is lower in sodium.
- Croissant has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +208.5% |
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +86% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +4440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1075.8% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 467mg | 219% |
| Saturated fat | 0.073g | 11.659g | 53% |
| Selenium | 0.5µg | 22.7µg | 40% |
| Fats | 0.57g | 21g | 31% |
| Vitamin B1 | 0.033mg | 0.388mg | 30% |
| Manganese | 1.018mg | 0.33mg | 30% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 14µg | 88µg | 19% |
| Calories | 53kcal | 406kcal | 18% |
| Carbs | 4.93g | 45.8g | 14% |
| Magnesium | 74mg | 16mg | 14% |
| Monounsaturated fat | 0.088g | 5.525g | 14% |
| Vitamin B5 | 0.297mg | 0.861mg | 11% |
| Potassium | 435mg | 118mg | 9% |
| Phosphorus | 166mg | 105mg | 9% |
| Fiber | 0.8g | 2.6g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.148mg | 0.058mg | 7% |
| Iron | 1.45mg | 2.03mg | 7% |
| Polyunsaturated fat | 0.263g | 1.094g | 6% |
| Vitamin B2 | 0.165mg | 0.241mg | 6% |
| Vitamin E | 0mg | 0.84mg | 6% |
| Copper | 0.043mg | 0.08mg | 4% |
| Choline | 18.3mg | 38.8mg | 4% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 0.87mg | 0.75mg | 1% |
| Protein | 8.14g | 8.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.13g | 43.2g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 0.4g | 11.26g | N/A |
| Vitamin B3 | 2.196mg | 2.188mg | 0% |
| Tryptophan | 0.096mg | 0.099mg | 0% |
| Threonine | 0.271mg | 0.284mg | 0% |
| Isoleucine | 0.318mg | 0.365mg | 0% |
| Leucine | 0.537mg | 0.623mg | 0% |
| Lysine | 0.381mg | 0.329mg | 0% |
| Methionine | 0.097mg | 0.175mg | 0% |
| Phenylalanine | 0.353mg | 0.416mg | 0% |
| Valine | 0.332mg | 0.41mg | 0% |
| Histidine | 0.174mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +206.7% |
| Contains more OtherOther | +745% |
| Contains more FatsFats | +3584.2% |
| Contains more CarbsCarbs | +829% |
~equal in
Protein
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +6178.4% |
| Contains more Poly. FatPolyunsaturated fat | +316% |
