Soy sauce vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between soy sauce and eggplant
- Soy sauce has more manganese, phosphorus, iron, magnesium, vitamin B2, vitamin B3, zinc, and potassium; however, eggplant has more fiber.
- Soy sauce's daily need coverage for sodium is 239% more.
- Soy sauce has 7 times more phosphorus than eggplant. Soy sauce has 166mg of phosphorus, while eggplant has 24mg.
- Eggplant is lower in sodium.
- Eggplant has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +530.4% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +338.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CopperCopper | +88.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +345.9% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more CholineCholine | +165.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Manganese | 1.018mg | 0.232mg | 34% |
| Phosphorus | 166mg | 24mg | 20% |
| Iron | 1.45mg | 0.23mg | 15% |
| Protein | 8.14g | 0.98g | 14% |
| Magnesium | 74mg | 14mg | 14% |
| Vitamin B3 | 2.196mg | 0.649mg | 10% |
| Vitamin B2 | 0.165mg | 0.037mg | 10% |
| Fiber | 0.8g | 3g | 9% |
| Zinc | 0.87mg | 0.16mg | 6% |
| Potassium | 435mg | 229mg | 6% |
| Vitamin B6 | 0.148mg | 0.084mg | 5% |
| Copper | 0.043mg | 0.081mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Calcium | 33mg | 9mg | 2% |
| Folate | 14µg | 22µg | 2% |
| Choline | 18.3mg | 6.9mg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fructose | 0g | 1.54g | 2% |
| Polyunsaturated fat | 0.263g | 0.076g | 1% |
| Calories | 53kcal | 25kcal | 1% |
| Vitamin B1 | 0.033mg | 0.039mg | 1% |
| Fats | 0.57g | 0.18g | 1% |
| Carbs | 4.93g | 5.88g | 0% |
| Net carbs | 4.13g | 2.88g | N/A |
| Sugar | 0.4g | 3.53g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B5 | 0.297mg | 0.281mg | 0% |
| Saturated fat | 0.073g | 0.034g | 0% |
| Monounsaturated fat | 0.088g | 0.016g | 0% |
| Tryptophan | 0.096mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.037mg | 0% |
| Isoleucine | 0.318mg | 0.045mg | 0% |
| Leucine | 0.537mg | 0.064mg | 0% |
| Lysine | 0.381mg | 0.047mg | 0% |
| Methionine | 0.097mg | 0.011mg | 0% |
| Phenylalanine | 0.353mg | 0.043mg | 0% |
| Valine | 0.332mg | 0.053mg | 0% |
| Histidine | 0.174mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +730.6% |
| Contains more FatsFats | +216.7% |
| Contains more OtherOther | +2204.5% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
| Contains less Sat. FatSaturated fat | -53.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +160% |
| Contains more GlucoseGlucose | +426.7% |
| Contains more FructoseFructose | +∞% |
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