Soy sauce vs. Feta — In-Depth Nutrition Comparison
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Important differences between soy sauce and feta
- Soy sauce has more manganese; however, feta has more vitamin B12, vitamin B2, calcium, selenium, phosphorus, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 199% more.
- Soy sauce has 36 times more manganese than feta. Soy sauce has 1.018mg of manganese, while feta has 0.028mg.
- Feta is lower in sodium.
- Feta has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more PotassiumPotassium | +601.6% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +34.4% |
| Contains more ManganeseManganese | +3535.7% |
| Contains more CalciumCalcium | +1393.9% |
| Contains more ZincZinc | +231% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +411.5% |
| Contains more Vitamin B5Vitamin B5 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 917mg | 199% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.073g | 14.946g | 68% |
| Vitamin B2 | 0.165mg | 0.844mg | 52% |
| Calcium | 33mg | 493mg | 46% |
| Manganese | 1.018mg | 0.028mg | 43% |
| Fats | 0.57g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 0.5µg | 15µg | 26% |
| Phosphorus | 166mg | 337mg | 24% |
| Vitamin B6 | 0.148mg | 0.424mg | 21% |
| Zinc | 0.87mg | 2.88mg | 18% |
| Vitamin A | 0µg | 125µg | 14% |
| Magnesium | 74mg | 19mg | 13% |
| Vitamin B5 | 0.297mg | 0.967mg | 13% |
| Protein | 8.14g | 14.21g | 12% |
| Monounsaturated fat | 0.088g | 4.623g | 11% |
| Calories | 53kcal | 264kcal | 11% |
| Potassium | 435mg | 62mg | 11% |
| Vitamin B1 | 0.033mg | 0.154mg | 10% |
| Iron | 1.45mg | 0.65mg | 10% |
| Vitamin B3 | 2.196mg | 0.991mg | 8% |
| Folate | 14µg | 32µg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.263g | 0.591g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Choline | 18.3mg | 15.4mg | 1% |
| Copper | 0.043mg | 0.032mg | 1% |
| Carbs | 4.93g | 4.09g | 0% |
| Net carbs | 4.13g | 4.09g | N/A |
| Sugar | 0.4g | 4.09g | N/A |
| Tryptophan | 0.096mg | 0.2mg | 0% |
| Threonine | 0.271mg | 0.637mg | 0% |
| Isoleucine | 0.318mg | 0.803mg | 0% |
| Leucine | 0.537mg | 1.395mg | 0% |
| Lysine | 0.381mg | 1.219mg | 0% |
| Methionine | 0.097mg | 0.368mg | 0% |
| Phenylalanine | 0.353mg | 0.675mg | 0% |
| Valine | 0.332mg | 1.065mg | 0% |
| Histidine | 0.174mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +192.5% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +3633.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +5153.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
