Soy sauce vs. Fireweed — In-Depth Nutrition Comparison
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How are soy sauce and fireweed different?
- Fireweed is higher than soy sauce in manganese, vitamin A, calcium, fiber, vitamin B6, copper, folate, vitamin B5, and magnesium.
- Fireweed covers your daily need for manganese, 247% more than soy sauce.
- Soy sauce contains 162 times more sodium than fireweed. Soy sauce contains 5493mg of sodium, while fireweed contains 34mg.
Soy sauce made from soy and wheat (shoyu) and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more MagnesiumMagnesium | +110.8% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +644.2% |
| Contains more ZincZinc | +205.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +558.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +356.6% |
| Contains more Vitamin B6Vitamin B6 | +327% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.018mg | 6.704mg | 247% |
| Sodium | 5493mg | 34mg | 237% |
| Calcium | 33mg | 429mg | 40% |
| Fiber | 0.8g | 10.6g | 39% |
| Vitamin B6 | 0.148mg | 0.632mg | 37% |
| Copper | 0.043mg | 0.32mg | 31% |
| Folate | 14µg | 112µg | 25% |
| Vitamin B5 | 0.297mg | 1.356mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Magnesium | 74mg | 156mg | 20% |
| Zinc | 0.87mg | 2.66mg | 16% |
| Vitamin B3 | 2.196mg | 4.674mg | 15% |
| Iron | 1.45mg | 2.4mg | 12% |
| Phosphorus | 166mg | 108mg | 8% |
| Protein | 8.14g | 4.71g | 7% |
| Carbs | 4.93g | 19.22g | 5% |
| Calories | 53kcal | 103kcal | 3% |
| Choline | 18.3mg | 3% | |
| Fats | 0.57g | 2.75g | 3% |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B2 | 0.165mg | 0.137mg | 2% |
| Potassium | 435mg | 494mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Net carbs | 4.13g | 8.62g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.8% |
| Contains more OtherOther | +498.8% |
| Contains more FatsFats | +382.5% |
| Contains more CarbsCarbs | +289.9% |
~equal in
Water
~70.78g
