Soy sauce vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and gratin?
- Soy sauce is richer in manganese, magnesium, iron, and phosphorus, yet gratin is richer in copper, vitamin C, and calcium.
- Soy sauce's daily need coverage for sodium is 220% higher.
- Soy sauce has 6 times more manganese than gratin. Soy sauce has 1.018mg of manganese, while gratin has 0.161mg.
- Gratin contains less sodium.
We used Soy sauce made from soy and wheat (shoyu) and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more IronIron | +126.6% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +532.3% |
| Contains more CalciumCalcium | +260.6% |
| Contains more CopperCopper | +272.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 433mg | 220% |
| Manganese | 1.018mg | 0.161mg | 37% |
| Saturated fat | 0.073g | 4.733g | 21% |
| Copper | 0.043mg | 0.16mg | 13% |
| Magnesium | 74mg | 20mg | 13% |
| Fats | 0.57g | 7.59g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Iron | 1.45mg | 0.64mg | 10% |
| Calcium | 33mg | 119mg | 9% |
| Vitamin B3 | 2.196mg | 0.993mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 166mg | 113mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 8.14g | 5.06g | 6% |
| Monounsaturated fat | 0.088g | 2.149g | 5% |
| Vitamin B2 | 0.165mg | 0.116mg | 4% |
| Calories | 53kcal | 132kcal | 4% |
| Selenium | 0.5µg | 2.7µg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Vitamin B1 | 0.033mg | 0.064mg | 3% |
| Choline | 18.3mg | 3% | |
| Zinc | 0.87mg | 0.69mg | 2% |
| Carbs | 4.93g | 11.27g | 2% |
| Vitamin B5 | 0.297mg | 0.387mg | 2% |
| Vitamin B6 | 0.148mg | 0.174mg | 2% |
| Potassium | 435mg | 396mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Net carbs | 4.13g | 9.47g | N/A |
| Sugar | 0.4g | N/A | |
| Polyunsaturated fat | 0.263g | 0.276g | 0% |
| Tryptophan | 0.096mg | 0.07mg | 0% |
| Threonine | 0.271mg | 0.192mg | 0% |
| Isoleucine | 0.318mg | 0.284mg | 0% |
| Leucine | 0.537mg | 0.443mg | 0% |
| Lysine | 0.381mg | 0.381mg | 0% |
| Methionine | 0.097mg | 0.117mg | 0% |
| Phenylalanine | 0.353mg | 0.254mg | 0% |
| Valine | 0.332mg | 0.325mg | 0% |
| Histidine | 0.174mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more OtherOther | +631.3% |
| Contains more FatsFats | +1231.6% |
| Contains more CarbsCarbs | +128.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2342% |
~equal in
Polyunsaturated fat
~0.276g
