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  6. Soy sauce vs. Guava

Soy sauce vs. Guava — In-Depth Nutrition Comparison

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Important differences between soy sauce and guava

  • Soy sauce has more manganese, phosphorus, iron, magnesium, and vitamin B2; however, guava has more vitamin C, copper, fiber, and vitamin A.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Soy sauce has 2747 times more sodium than guava. Soy sauce has 5493mg of sodium, while guava has 2mg.
  • Guava has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Guavas, common, raw.

Infographic

Soy sauce vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +83.3%
Contains more IronIron +457.7%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +315%
Contains more ManganeseManganese +578.7%
Contains more CopperCopper +434.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +20%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more CholineCholine +140.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Sodium 5493mg 2mg 239%
Manganese 1.018mg 0.15mg 38%
Copper 0.043mg 0.23mg 21%
Fiber 0.8g 5.4g 18%
Phosphorus 166mg 40mg 18%
Iron 1.45mg 0.26mg 15%
Magnesium 74mg 22mg 12%
Protein 8.14g 2.55g 11%
Vitamin B2 0.165mg 0.04mg 10%
Folate 14µg 49µg 9%
Vitamin B3 2.196mg 1.084mg 7%
Zinc 0.87mg 0.23mg 6%
Vitamin E 0mg 0.73mg 5%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.033mg 0.067mg 3%
Vitamin B6 0.148mg 0.11mg 3%
Carbs 4.93g 14.32g 3%
Vitamin B5 0.297mg 0.451mg 3%
Choline 18.3mg 7.6mg 2%
Calcium 33mg 18mg 2%
Vitamin K 0µg 2.6µg 2%
Saturated fat 0.073g 0.272g 1%
Polyunsaturated fat 0.263g 0.401g 1%
Calories 53kcal 68kcal 1%
Potassium 435mg 417mg 1%
Fats 0.57g 0.95g 1%
Net carbs 4.13g 8.92g N/A
Sugar 0.4g 8.92g N/A
Selenium 0.5µg 0.6µg 0%
Monounsaturated fat 0.088g 0.087g 0%
Tryptophan 0.096mg 0.022mg 0%
Threonine 0.271mg 0.096mg 0%
Isoleucine 0.318mg 0.093mg 0%
Leucine 0.537mg 0.171mg 0%
Lysine 0.381mg 0.072mg 0%
Methionine 0.097mg 0.016mg 0%
Phenylalanine 0.353mg 0.006mg 0%
Valine 0.332mg 0.087mg 0%
Histidine 0.174mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +219.2%
Contains more OtherOther +1002.2%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +190.5%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +52.5%
~equal in Monounsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.