Soy sauce vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between Soy sauce and Heart of palm
- Soy sauce has more Magnesium, and Vitamin B3, however, Heart of palm is higher in Copper, Vitamin B6, Potassium, Zinc, and Vitamin C.
- Soy sauce covers your daily Sodium needs 238% more than Heart of palm.
- Heart of palm contains 7 times less Magnesium than Soy sauce. Soy sauce contains 74mg of Magnesium, while Heart of palm contains 10mg.
- Heart of palm has less Sodium.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+18.6%
Contains
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Iron
+16.6%
Contains
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Potassium
+315.2%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+328.7%
Contains
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Copper
+1397.7%
Contains
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Selenium
+40%
Contains
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Calcium
+83.3%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+18.6%
Contains
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Iron
+16.6%
Contains
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Potassium
+315.2%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+328.7%
Contains
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Copper
+1397.7%
Contains
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+144%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B6
+447.3%
Contains
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Folate
+71.4%
Equal in Vitamin B2 - 0.18
Contains
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Vitamin B3
+144%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B6
+447.3%
Contains
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Folate
+71.4%
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+201.5%
Contains
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Fats
+185%
Contains
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Other
+664.3%
Contains
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Carbs
+419.5%
Equal in Water - 69.5
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+201.5%
Contains
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Fats
+185%
Contains
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Other
+664.3%
Contains
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Carbs
+419.5%
Equal in Water - 69.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1660%
Contains
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Polyunsaturated fat
+195.5%
Contains
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Saturated Fat
-37%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.263 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+1660%
Contains
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Polyunsaturated fat
+195.5%
Contains
less
Saturated Fat
-37%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.13g | 24.11g |
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| Protein | 8.14g | 2.7g |
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| Fats | 0.57g | 0.2g |
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| Carbs | 4.93g | 25.61g |
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| Calories | 53kcal | 115kcal |
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| Sugar | 0.4g | 17.16g |
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| Fiber | 0.8g | 1.5g |
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| Calcium | 33mg | 18mg |
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| Iron | 1.45mg | 1.69mg |
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| Magnesium | 74mg | 10mg |
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| Phosphorus | 166mg | 140mg |
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| Potassium | 435mg | 1806mg |
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| Sodium | 5493mg | 14mg |
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| Zinc | 0.87mg | 3.73mg |
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| Copper | 0.043mg | 0.644mg |
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| Manganese | 1.018mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0mg | 0.5mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.033mg | 0.05mg |
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| Vitamin B2 | 0.165mg | 0.18mg |
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| Vitamin B3 | 2.196mg | 0.9mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.148mg | 0.81mg |
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| Folate | 14µg | 24µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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| Saturated Fat | 0.073g | 0.046g |
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| Monounsaturated Fat | 0.088g | 0.005g |
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| Polyunsaturated fat | 0.263g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
112%
62%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 16.76g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 5479mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Heart of palm is cheaper (difference - $3.4)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.