Soy sauce vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and hot dogs
- Soy sauce has more manganese, magnesium, and potassium, while hot dogs have more vitamin B12, selenium, calcium, and copper.
- Soy sauce covers your daily need for sodium, 191% more than hot dogs.
- Soy sauce contains 23 times more manganese than hot dogs. While soy sauce contains 1.018mg of manganese, hot dogs contain only 0.045mg.
- The amount of sodium in hot dogs is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of hot dogs is 28.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more PotassiumPotassium | +186.2% |
| Contains more IronIron | +33% |
| Contains more ManganeseManganese | +2162.2% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +125.6% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -80.2% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +334.6% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +4419.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +12838.6% |
| Contains more Poly. FatPolyunsaturated fat | +1574.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 1090mg | 191% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Manganese | 1.018mg | 0.045mg | 42% |
| Fats | 0.57g | 25.76g | 39% |
| Saturated fat | 0.073g | 7.666g | 35% |
| Polyunsaturated fat | 0.263g | 4.404g | 28% |
| Monounsaturated fat | 0.088g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 0.5µg | 12.5µg | 22% |
| Magnesium | 74mg | 15mg | 14% |
| Calories | 53kcal | 290kcal | 12% |
| Potassium | 435mg | 152mg | 8% |
| Calcium | 33mg | 99mg | 7% |
| Copper | 0.043mg | 0.097mg | 6% |
| Phosphorus | 166mg | 206mg | 6% |
| Iron | 1.45mg | 1.09mg | 5% |
| Protein | 8.14g | 10.26g | 4% |
| Vitamin B3 | 2.196mg | 2.665mg | 3% |
| Vitamin B2 | 0.165mg | 0.121mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 18.3mg | 3% | |
| Zinc | 0.87mg | 1.2mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B1 | 0.033mg | 0.055mg | 2% |
| Vitamin B6 | 0.148mg | 0.166mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Carbs | 4.93g | 4.17g | 0% |
| Net carbs | 4.13g | 4.17g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.297mg | 0.31mg | 0% |
| Tryptophan | 0.096mg | 0.111mg | 0% |
| Threonine | 0.271mg | 0.474mg | 0% |
| Isoleucine | 0.318mg | 0.53mg | 0% |
| Leucine | 0.537mg | 0.907mg | 0% |
| Lysine | 0.381mg | 0.963mg | 0% |
| Methionine | 0.097mg | 0.291mg | 0% |
| Phenylalanine | 0.353mg | 0.445mg | 0% |
| Valine | 0.332mg | 0.555mg | 0% |
| Histidine | 0.174mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
112%
46%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 7.593g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 4403mg)
Which food is cheaper?
Hot dog is cheaper (difference - $3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.