Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Jelly bean

Soy sauce vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Differences between soy sauce and jelly bean

  • Jelly bean contains less manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, vitamin B6, and zinc than soy sauce.
  • Soy sauce's daily need coverage for sodium is 237% higher.
  • Jelly bean contains 275 times less vitamin B3 than soy sauce. Soy sauce contains 2.196mg of vitamin B3, while jelly bean contains 0.008mg.
  • The amount of sodium in jelly bean is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Candies, jellybeans.

Infographic

Soy sauce vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1075.7%
Contains more IronIron +1015.4%
Contains more CopperCopper +53.6%
Contains more ZincZinc +1640%
Contains more PhosphorusPhosphorus +4050%
Contains more ManganeseManganese +2808.6%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +27350%
Contains more Vitamin B5Vitamin B5 +3200%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Jelly bean DV% diff.
Sodium 5493mg 50mg 237%
Manganese 1.018mg 0.035mg 43%
Carbs 4.93g 93.55g 30%
Phosphorus 166mg 4mg 23%
Magnesium 74mg 2mg 17%
Iron 1.45mg 0.13mg 17%
Calories 53kcal 375kcal 16%
Protein 8.14g 0g 16%
Vitamin B3 2.196mg 0.008mg 14%
Vitamin B2 0.165mg 0.011mg 12%
Potassium 435mg 37mg 12%
Vitamin B6 0.148mg 0.004mg 11%
Zinc 0.87mg 0.05mg 7%
Vitamin B5 0.297mg 0.009mg 6%
Folate 14µg 0µg 4%
Choline 18.3mg 0mg 3%
Calcium 33mg 3mg 3%
Polyunsaturated fat 0.263g 0g 2%
Copper 0.043mg 0.028mg 2%
Fiber 0.8g 0.2g 2%
Vitamin B1 0.033mg 0.004mg 2%
Fats 0.57g 0.05g 1%
Selenium 0.5µg 1.1µg 1%
Net carbs 4.13g 93.35g N/A
Sugar 0.4g 70g N/A
Saturated fat 0.073g 0g 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1040%
Contains more WaterWater +1029.4%
Contains more OtherOther +15110%
Contains more CarbsCarbs +1797.6%

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.