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  6. Soy sauce vs. Lentil soup

Soy sauce vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between soy sauce and lentil soup

  • The amount of manganese, magnesium, phosphorus, vitamin B3, vitamin B2, potassium, and zinc in soy sauce is higher than in lentil soup.
  • Soy sauce covers your daily sodium needs 216% more than lentil soup.
  • Lentil soup has 8 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while lentil soup has 0.12mg.
  • Lentil soup contains less sodium.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Soy sauce vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +722.2%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +202.1%
Contains more IronIron +35.5%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +124.3%
Contains more ManganeseManganese +748.3%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +62.8%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +302.9%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Lentil soup DV% diff.
Sodium 5493mg 532mg 216%
Manganese 1.018mg 0.12mg 39%
Magnesium 74mg 9mg 15%
Phosphorus 166mg 74mg 13%
Vitamin B3 2.196mg 0.545mg 10%
Vitamin B2 0.165mg 0.045mg 9%
Protein 8.14g 3.74g 9%
Potassium 435mg 144mg 9%
Zinc 0.87mg 0.3mg 5%
Vitamin B12 0µg 0.12µg 5%
Iron 1.45mg 1.07mg 5%
Vitamin B6 0.148mg 0.09mg 4%
Vitamin B1 0.033mg 0.07mg 3%
Vitamin B5 0.297mg 0.14mg 3%
Copper 0.043mg 0.07mg 3%
Choline 18.3mg 3%
Fiber 0.8g 3%
Saturated fat 0.073g 0.45g 2%
Calcium 33mg 17mg 2%
Vitamin C 0mg 1.7mg 2%
Folate 14µg 20µg 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.088g 0.52g 1%
Cholesterol 0mg 3mg 1%
Carbs 4.93g 8.16g 1%
Polyunsaturated fat 0.263g 0.13g 1%
Fats 0.57g 1.12g 1%
Calories 53kcal 56kcal 0%
Net carbs 4.13g 8.16g N/A
Sugar 0.4g N/A
Selenium 0.5µg 0.3µg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +117.6%
Contains more OtherOther +1136.6%
Contains more FatsFats +96.5%
Contains more CarbsCarbs +65.5%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +102.3%
Contains more Mono. FatMonounsaturated fat +490.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.