Soy sauce vs. Marshmallow — In-Depth Nutrition Comparison
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How are soy sauce and marshmallow different?
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc than marshmallow.
- Daily need coverage for sodium for soy sauce is 235% higher.
- Soy sauce contains 165 times more vitamin B2 than marshmallow. While soy sauce contains 0.165mg of vitamin B2, marshmallow contains only 0.001mg.
- Marshmallow has less sodium.
- Soy sauce has a lower glycemic index (15) than marshmallow (62).
Soy sauce made from soy and wheat (shoyu) and Candies, marshmallows are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +8600% |
| Contains more IronIron | +530.4% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more ManganeseManganese | +12625% |
| Contains more CopperCopper | +125.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B2Vitamin B2 | +16400% |
| Contains more Vitamin B3Vitamin B3 | +2715.4% |
| Contains more Vitamin B5Vitamin B5 | +5840% |
| Contains more Vitamin B6Vitamin B6 | +4833.3% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +18200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +333.8% |
| Contains more OtherOther | +4970% |
| Contains more CarbsCarbs | +1549.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +459.6% |
| Contains less Sat. FatSaturated fat | -23.3% |
~equal in
Monounsaturated fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 80mg | 235% |
| Manganese | 1.018mg | 0.008mg | 44% |
| Carbs | 4.93g | 81.3g | 25% |
| Phosphorus | 166mg | 8mg | 23% |
| Magnesium | 74mg | 2mg | 17% |
| Iron | 1.45mg | 0.23mg | 15% |
| Calories | 53kcal | 318kcal | 13% |
| Vitamin B3 | 2.196mg | 0.078mg | 13% |
| Protein | 8.14g | 1.8g | 13% |
| Vitamin B2 | 0.165mg | 0.001mg | 13% |
| Potassium | 435mg | 5mg | 13% |
| Vitamin B6 | 0.148mg | 0.003mg | 11% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0.005mg | 6% |
| Copper | 0.043mg | 0.097mg | 6% |
| Fiber | 0.8g | 0.1g | 3% |
| Folate | 14µg | 1µg | 3% |
| Choline | 18.3mg | 0.1mg | 3% |
| Vitamin B1 | 0.033mg | 0.001mg | 3% |
| Calcium | 33mg | 3mg | 3% |
| Selenium | 0.5µg | 1.7µg | 2% |
| Fats | 0.57g | 0.2g | 1% |
| Polyunsaturated fat | 0.263g | 0.047g | 1% |
| Net carbs | 4.13g | 81.2g | N/A |
| Sugar | 0.4g | 57.56g | N/A |
| Saturated fat | 0.073g | 0.056g | 0% |
| Monounsaturated fat | 0.088g | 0.08g | 0% |
| Tryptophan | 0.096mg | 0mg | 0% |
| Threonine | 0.271mg | 0.035mg | 0% |
| Isoleucine | 0.318mg | 0.028mg | 0% |
| Leucine | 0.537mg | 0.066mg | 0% |
| Lysine | 0.381mg | 0.077mg | 0% |
| Methionine | 0.097mg | 0.015mg | 0% |
| Phenylalanine | 0.353mg | 0.042mg | 0% |
| Valine | 0.332mg | 0.05mg | 0% |
| Histidine | 0.174mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
112%
7%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 57.16g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 5413mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Marshmallow is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)