Soy sauce vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between soy sauce and matzo
- Soy sauce has more manganese, magnesium, phosphorus, and potassium; however, matzo is richer in selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
- Soy sauce covers your daily sodium needs 239% more than matzo.
- Matzo has 4 times less potassium than soy sauce. Soy sauce has 435mg of potassium, while matzo has 112mg.
- Matzo contains less sodium.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +56.6% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +7280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more CholineCholine | +69.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1072.7% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 0mg | 239% |
| Selenium | 0.5µg | 36.9µg | 66% |
| Vitamin B1 | 0.033mg | 0.387mg | 30% |
| Carbs | 4.93g | 83.7g | 26% |
| Iron | 1.45mg | 3.16mg | 21% |
| Calories | 53kcal | 395kcal | 17% |
| Manganese | 1.018mg | 0.65mg | 16% |
| Magnesium | 74mg | 25mg | 12% |
| Phosphorus | 166mg | 89mg | 11% |
| Vitamin B3 | 2.196mg | 3.892mg | 11% |
| Vitamin B2 | 0.165mg | 0.291mg | 10% |
| Potassium | 435mg | 112mg | 10% |
| Fiber | 0.8g | 3g | 9% |
| Protein | 8.14g | 10g | 4% |
| Vitamin B6 | 0.148mg | 0.115mg | 3% |
| Vitamin B5 | 0.297mg | 0.443mg | 3% |
| Copper | 0.043mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.263g | 0.603g | 2% |
| Calcium | 33mg | 13mg | 2% |
| Zinc | 0.87mg | 0.68mg | 2% |
| Saturated fat | 0.073g | 0.226g | 1% |
| Choline | 18.3mg | 10.8mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Fats | 0.57g | 1.4g | 1% |
| Net carbs | 4.13g | 80.7g | N/A |
| Sugar | 0.4g | 0.29g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.088g | 0.127g | 0% |
| Tryptophan | 0.096mg | 0.116mg | 0% |
| Threonine | 0.271mg | 0.267mg | 0% |
| Isoleucine | 0.318mg | 0.371mg | 0% |
| Leucine | 0.537mg | 0.692mg | 0% |
| Lysine | 0.381mg | 0.193mg | 0% |
| Methionine | 0.097mg | 0.176mg | 0% |
| Phenylalanine | 0.353mg | 0.494mg | 0% |
| Valine | 0.332mg | 0.42mg | 0% |
| Histidine | 0.174mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1554.7% |
| Contains more OtherOther | +2435% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +145.6% |
| Contains more CarbsCarbs | +1597.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
