Soy sauce vs. Nachos — In-Depth Nutrition Comparison
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Differences between soy sauce and nachos
- Soy sauce has more manganese, vitamin B3, iron, and magnesium, while nachos have more vitamin E, vitamin K, selenium, and fiber.
- Soy sauce's daily need coverage for sodium is 225% higher.
- Nachos contain 5 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while nachos contain 0.187mg.
- The amount of sodium in nachos is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of nachos is 75.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +93.3% |
| Contains more ManganeseManganese | +444.4% |
| Contains more CalciumCalcium | +90.9% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 313mg | 225% |
| Manganese | 1.018mg | 0.187mg | 36% |
| Monounsaturated fat | 0.088g | 14.02g | 35% |
| Fats | 0.57g | 21.5g | 32% |
| Polyunsaturated fat | 0.263g | 5.04g | 32% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Calories | 53kcal | 343kcal | 15% |
| Selenium | 0.5µg | 8.6µg | 15% |
| Starch | 28.33g | 12% | |
| Saturated fat | 0.073g | 2.173g | 10% |
| Vitamin B3 | 2.196mg | 0.63mg | 10% |
| Fiber | 0.8g | 3.2g | 10% |
| Carbs | 4.93g | 34.91g | 10% |
| Iron | 1.45mg | 0.75mg | 9% |
| Protein | 8.14g | 4.32g | 8% |
| Magnesium | 74mg | 42mg | 8% |
| Vitamin B1 | 0.033mg | 0.123mg | 8% |
| Phosphorus | 166mg | 198mg | 5% |
| Vitamin B6 | 0.148mg | 0.215mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calcium | 33mg | 63mg | 3% |
| Copper | 0.043mg | 0.064mg | 2% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Vitamin B2 | 0.165mg | 0.133mg | 2% |
| Potassium | 435mg | 362mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Choline | 18.3mg | 26.4mg | 1% |
| Net carbs | 4.13g | 31.71g | N/A |
| Sugar | 0.4g | 2.17g | N/A |
| Zinc | 0.87mg | 0.86mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.096mg | 0.042mg | 0% |
| Threonine | 0.271mg | 0.156mg | 0% |
| Isoleucine | 0.318mg | 0.187mg | 0% |
| Leucine | 0.537mg | 0.521mg | 0% |
| Lysine | 0.381mg | 0.156mg | 0% |
| Methionine | 0.097mg | 0.094mg | 0% |
| Phenylalanine | 0.353mg | 0.229mg | 0% |
| Valine | 0.332mg | 0.25mg | 0% |
| Histidine | 0.174mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.4% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +713.4% |
| Contains more FatsFats | +3671.9% |
| Contains more CarbsCarbs | +608.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +15831.8% |
| Contains more Poly. FatPolyunsaturated fat | +1816.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +430% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
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~equal in
Maltose
~0g
~equal in
Galactose
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