Soy sauce vs. Prunes — In-Depth Nutrition Comparison
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The main differences between soy sauce and prunes
- Soy sauce has more manganese, phosphorus, magnesium, and iron; however, prunes have more vitamin K, copper, fiber, vitamin A, and potassium.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Prunes have 3 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while prunes have 0.299mg.
- Prunes are lower in sodium.
- Prunes have a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.5% |
| Contains more IronIron | +55.9% |
| Contains more ZincZinc | +97.7% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more ManganeseManganese | +240.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more CopperCopper | +553.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +81.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Vitamin K | 0µg | 59.5µg | 50% |
| Manganese | 1.018mg | 0.299mg | 31% |
| Copper | 0.043mg | 0.281mg | 26% |
| Fiber | 0.8g | 7.1g | 25% |
| Carbs | 4.93g | 63.88g | 20% |
| Fructose | 0g | 12.45g | 16% |
| Phosphorus | 166mg | 69mg | 14% |
| Protein | 8.14g | 2.18g | 12% |
| Calories | 53kcal | 240kcal | 9% |
| Potassium | 435mg | 732mg | 9% |
| Magnesium | 74mg | 41mg | 8% |
| Iron | 1.45mg | 0.93mg | 7% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.87mg | 0.44mg | 4% |
| Vitamin B6 | 0.148mg | 0.205mg | 4% |
| Vitamin B5 | 0.297mg | 0.422mg | 3% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Vitamin B2 | 0.165mg | 0.186mg | 2% |
| Vitamin B3 | 2.196mg | 1.882mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B1 | 0.033mg | 0.051mg | 2% |
| Polyunsaturated fat | 0.263g | 0.062g | 1% |
| Choline | 18.3mg | 10.1mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Fats | 0.57g | 0.38g | 0% |
| Net carbs | 4.13g | 56.78g | N/A |
| Sugar | 0.4g | 38.13g | N/A |
| Selenium | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.073g | 0.088g | 0% |
| Monounsaturated fat | 0.088g | 0.053g | 0% |
| Tryptophan | 0.096mg | 0.025mg | 0% |
| Threonine | 0.271mg | 0.049mg | 0% |
| Isoleucine | 0.318mg | 0.041mg | 0% |
| Leucine | 0.537mg | 0.066mg | 0% |
| Lysine | 0.381mg | 0.05mg | 0% |
| Methionine | 0.097mg | 0.016mg | 0% |
| Phenylalanine | 0.353mg | 0.052mg | 0% |
| Valine | 0.332mg | 0.056mg | 0% |
| Histidine | 0.174mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.4% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +130.1% |
| Contains more OtherOther | +476.1% |
| Contains more CarbsCarbs | +1195.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +8386.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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