Soy sauce vs. Pork jowl — In-Depth Nutrition Comparison
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How are soy sauce and pork jowl different?
- Soy sauce is richer in manganese, magnesium, iron, and phosphorus, while pork jowl is higher in vitamin B12, vitamin B1, and vitamin B3.
- Soy sauce covers your daily need for sodium, 238% more than pork jowl.
- Soy sauce contains 204 times more manganese than pork jowl. Soy sauce contains 1.018mg of manganese, while pork jowl contains 0.005mg.
- Pork jowl is lower in sodium.
- Soy sauce has a higher glycemic index (15) than pork jowl (0).
Soy sauce made from soy and wheat (shoyu) and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2366.7% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +245.2% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more ManganeseManganese | +20260% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1069.7% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +220.6% |
| Contains more OtherOther | +735.7% |
| Contains more FatsFats | +12112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +37275% |
| Contains more Poly. FatPolyunsaturated fat | +2983.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 25mg | 238% |
| Saturated fat | 0.073g | 25.26g | 114% |
| Fats | 0.57g | 69.61g | 106% |
| Monounsaturated fat | 0.088g | 32.89g | 82% |
| Polyunsaturated fat | 0.263g | 8.11g | 52% |
| Manganese | 1.018mg | 0.005mg | 44% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 53kcal | 655kcal | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.033mg | 0.386mg | 29% |
| Magnesium | 74mg | 3mg | 17% |
| Vitamin B3 | 2.196mg | 4.535mg | 15% |
| Iron | 1.45mg | 0.42mg | 13% |
| Phosphorus | 166mg | 86mg | 11% |
| Potassium | 435mg | 148mg | 8% |
| Vitamin B2 | 0.165mg | 0.236mg | 5% |
| Protein | 8.14g | 6.38g | 4% |
| Vitamin B6 | 0.148mg | 0.09mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 33mg | 4mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 0.5µg | 1.5µg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Vitamin B5 | 0.297mg | 0.25mg | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Copper | 0.043mg | 0.04mg | 0% |
| Zinc | 0.87mg | 0.84mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0.021mg | 0% |
| Threonine | 0.271mg | 0.21mg | 0% |
| Isoleucine | 0.318mg | 0.168mg | 0% |
| Leucine | 0.537mg | 0.446mg | 0% |
| Lysine | 0.381mg | 0.528mg | 0% |
| Methionine | 0.097mg | 0.095mg | 0% |
| Phenylalanine | 0.353mg | 0.239mg | 0% |
| Valine | 0.332mg | 0.305mg | 0% |
| Histidine | 0.174mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
112%
12%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 25.187g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 5468mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 15)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.