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  6. Soy sauce vs. Potato chips

Soy sauce vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between soy sauce and potato chips

  • Soy sauce has more manganese; however, potato chips have more vitamin E, vitamin B6, vitamin C, copper, potassium, vitamin K, and fiber.
  • Daily need coverage for sodium for soy sauce is 238% higher.
  • Potato chips have 2 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while potato chips have 0.44mg.
  • Potato chips are lower in sodium.
  • Potato chips have a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Snacks, potato chips, plain, unsalted.

Infographic

Soy sauce vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +37.5%
Contains more ManganeseManganese +131.4%
Contains more PotassiumPotassium +193.1%
Contains more IronIron +12.4%
Contains more CopperCopper +611.6%
Contains more ZincZinc +25.3%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +1520%
~equal in Magnesium ~67mg
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +406.1%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +345.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +221.4%
Contains more CholineCholine +104.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Potato chips DV% diff.
Sodium 5493mg 8mg 238%
Polyunsaturated fat 0.263g 12.17g 79%
Vitamin E 0mg 9.11mg 61%
Fats 0.57g 34.6g 52%
Saturated fat 0.073g 10.96g 49%
Vitamin B6 0.148mg 0.66mg 39%
Vitamin C 0mg 31.1mg 35%
Copper 0.043mg 0.306mg 29%
Potassium 435mg 1275mg 25%
Manganese 1.018mg 0.44mg 25%
Calories 53kcal 536kcal 24%
Monounsaturated fat 0.088g 9.84g 24%
Histidine 0.174mg 153mg 22%
Vitamin K 0µg 22.1µg 18%
Fiber 0.8g 4.8g 16%
Carbs 4.93g 52.9g 16%
Selenium 0.5µg 8.1µg 14%
Vitamin B1 0.033mg 0.167mg 11%
Vitamin B3 2.196mg 3.827mg 10%
Folate 14µg 45µg 8%
Choline 18.3mg 37.5mg 3%
Vitamin B2 0.165mg 0.197mg 2%
Magnesium 74mg 67mg 2%
Vitamin B5 0.297mg 0.402mg 2%
Zinc 0.87mg 1.09mg 2%
Iron 1.45mg 1.63mg 2%
Protein 8.14g 7g 2%
Calcium 33mg 24mg 1%
Net carbs 4.13g 48.1g N/A
Sugar 0.4g 0.22g N/A
Phosphorus 166mg 165mg 0%
Tryptophan 0.096mg 0.108mg 0%
Threonine 0.271mg 0.253mg 0%
Isoleucine 0.318mg 0.283mg 0%
Leucine 0.537mg 0.419mg 0%
Lysine 0.381mg 0.424mg 0%
Methionine 0.097mg 0.11mg 0%
Phenylalanine 0.353mg 0.31mg 0%
Valine 0.332mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +3644.7%
Contains more OtherOther +322.5%
Contains more FatsFats +5970.2%
Contains more CarbsCarbs +973%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11081.8%
Contains more Poly. FatPolyunsaturated fat +4527.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.