Soy sauce vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between soy sauce and rambutan
- Rambutan contains less manganese, phosphorus, magnesium, iron, potassium, vitamin B2, vitamin B6, zinc, and vitamin B5 than soy sauce.
- Daily need coverage for sodium for soy sauce is 238% higher.
- Rambutan has 18 times less phosphorus than soy sauce. Soy sauce has 166mg of phosphorus, while rambutan has 9mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +935.7% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +1744.4% |
| Contains more ManganeseManganese | +196.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +53.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 11mg | 238% |
| Manganese | 1.018mg | 0.343mg | 29% |
| Phosphorus | 166mg | 9mg | 22% |
| Magnesium | 74mg | 7mg | 16% |
| Protein | 8.14g | 0.65g | 15% |
| Iron | 1.45mg | 0.35mg | 14% |
| Potassium | 435mg | 42mg | 12% |
| Vitamin B2 | 0.165mg | 0.022mg | 11% |
| Vitamin B6 | 0.148mg | 0.02mg | 10% |
| Zinc | 0.87mg | 0.08mg | 7% |
| Vitamin B5 | 0.297mg | 0.018mg | 6% |
| Carbs | 4.93g | 20.87g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B3 | 2.196mg | 1.352mg | 5% |
| Copper | 0.043mg | 0.066mg | 3% |
| Choline | 18.3mg | 3% | |
| Folate | 14µg | 8µg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Calories | 53kcal | 82kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 33mg | 22mg | 1% |
| Fats | 0.57g | 0.21g | 1% |
| Net carbs | 4.13g | 19.97g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 0.8g | 0.9g | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1152.3% |
| Contains more FatsFats | +171.4% |
| Contains more OtherOther | +6513% |
| Contains more CarbsCarbs | +323.3% |
~equal in
Water
~78.04g
