Soy sauce vs. Salsa — In-Depth Nutrition Comparison
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Differences between soy sauce and salsa
- Soy sauce has more phosphorus, magnesium, vitamin B2, vitamin B3, and zinc, while salsa has more iron and copper.
- Soy sauce's daily need coverage for sodium is 220% higher.
- Salsa contains 6 times less phosphorus than soy sauce. Soy sauce contains 166mg of phosphorus, while salsa contains 30mg.
- The amount of sodium in salsa is lower.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +123.3% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +850.6% |
| Contains more CarbsCarbs | +42% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
| Contains less Sat. FatSaturated fat | -60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 430mg | 220% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 166mg | 30mg | 19% |
| Magnesium | 74mg | 16mg | 14% |
| Protein | 8.14g | 1.5g | 13% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Iron | 1.45mg | 2.24mg | 10% |
| Vitamin B3 | 2.196mg | 1.08mg | 7% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Copper | 0.043mg | 0.096mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 435mg | 270mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Fiber | 0.8g | 1.4g | 2% |
| Calcium | 33mg | 12mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Polyunsaturated fat | 0.263g | 0.107g | 1% |
| Calories | 53kcal | 36kcal | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Carbs | 4.93g | 7g | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Net carbs | 4.13g | 5.6g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B6 | 0.148mg | 0.149mg | 0% |
| Saturated fat | 0.073g | 0.029g | 0% |
| Monounsaturated fat | 0.088g | 0.016g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
112%
23%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 5063mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 15)
Which food is cheaper?
Salsa is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.