Soy sauce vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Summary of differences between soy sauce and shark fin soup

Soy sauce has more manganese, phosphorus, magnesium, potassium, vitamin B3, vitamin B2, and vitamin B6, while shark fin soup has more vitamin B12 and copper.
Soy sauce covers your daily need for sodium, 217% more than shark fin soup.
Soy sauce contains 42 times more manganese than shark fin soup. While soy sauce contains 1.018mg of manganese, shark fin soup contains only 0.024mg.
The amount of sodium in shark fin soup is lower.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Soup, shark fin, restaurant-prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Shark fin soup

Contains more MagnesiumMagnesium	+957.1%
Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+720.8%
Contains more IronIron	+54.3%
Contains more PhosphorusPhosphorus	+690.5%
Contains more ManganeseManganese	+4141.7%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+151.2%
Contains less SodiumSodium	-90.9%

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Shark fin soup

Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B2Vitamin B2	+323.1%
Contains more Vitamin B3Vitamin B3	+345.4%
Contains more Vitamin B5Vitamin B5	+128.5%
Contains more Vitamin B6Vitamin B6	+469.2%
Contains more FolateFolate	+55.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	501mg	217%
Manganese	1.018mg	0.024mg	43%
Phosphorus	166mg	21mg	21%
Magnesium	74mg	7mg	16%
Vitamin B3	2.196mg	0.493mg	11%
Potassium	435mg	53mg	11%
Protein	8.14g	3.2g	10%
Vitamin B2	0.165mg	0.039mg	10%
Vitamin B6	0.148mg	0.026mg	9%
Vitamin B12	0µg	0.19µg	8%
Copper	0.043mg	0.108mg	7%
Iron	1.45mg	0.94mg	6%
Choline	18.3mg		3%
Vitamin B5	0.297mg	0.13mg	3%
Fiber	0.8g	0g	3%
Calcium	33mg	10mg	2%
Saturated fat	0.073g	0.501g	2%
Fats	0.57g	2g	2%
Folate	14µg	9µg	1%
Cholesterol	0mg	2mg	1%
Monounsaturated fat	0.088g	0.583g	1%
Selenium	0.5µg		1%
Vitamin B1	0.033mg	0.027mg	1%
Polyunsaturated fat	0.263g	0.341g	1%
Calories	53kcal	46kcal	0%
Vitamin C	0mg	0.1mg	0%
Carbs	4.93g	3.8g	0%
Net carbs	4.13g	3.8g	N/A
Sugar	0.4g		N/A
Zinc	0.87mg	0.82mg	0%
Tryptophan	0.096mg		0%
Threonine	0.271mg		0%
Isoleucine	0.318mg		0%
Leucine	0.537mg		0%
Lysine	0.381mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.353mg		0%
Valine	0.332mg		0%
Histidine	0.174mg		0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.121g	N/A
Omega-3 - DPA	0g	0.042g	N/A