Soy sauce vs. Squid — In-Depth Nutrition Comparison
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Important differences between soy sauce and squid
- Soy sauce has more manganese; however, squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc.
- Squid's daily need coverage for vitamin B12 is 225% more.
- Soy sauce has 7 times more sodium than squid. Soy sauce has 5493mg of sodium, while squid has 744mg.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more ManganeseManganese | +387.1% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +647.6% |
| Contains more CopperCopper | +2220.9% |
| Contains more ZincZinc | +297.7% |
| Contains more PhosphorusPhosphorus | +249.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +17820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +947.9% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Sodium | 5493mg | 744mg | 206% |
| Selenium | 0.5µg | 89.6µg | 162% |
| Vitamin B2 | 0.165mg | 1.729mg | 120% |
| Iron | 1.45mg | 10.84mg | 117% |
| Copper | 0.043mg | 0.998mg | 106% |
| Cholesterol | 0mg | 224mg | 75% |
| Phosphorus | 166mg | 580mg | 59% |
| Protein | 8.14g | 32.48g | 49% |
| Manganese | 1.018mg | 0.209mg | 35% |
| Zinc | 0.87mg | 3.46mg | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Calcium | 33mg | 180mg | 15% |
| Vitamin B5 | 0.297mg | 0.9mg | 12% |
| Vitamin B6 | 0.148mg | 0.27mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Potassium | 435mg | 637mg | 6% |
| Calories | 53kcal | 158kcal | 5% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 74mg | 60mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 0.017mg | 1% |
| Carbs | 4.93g | 1.64g | 1% |
| Fats | 0.57g | 1.4g | 1% |
| Saturated fat | 0.073g | 0.236g | 1% |
| Net carbs | 4.13g | 1.64g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 2.196mg | 2.189mg | 0% |
| Monounsaturated fat | 0.088g | 0.162g | 0% |
| Polyunsaturated fat | 0.263g | 0.268g | 0% |
| Tryptophan | 0.096mg | 0.364mg | 0% |
| Threonine | 0.271mg | 1.398mg | 0% |
| Isoleucine | 0.318mg | 1.414mg | 0% |
| Leucine | 0.537mg | 2.287mg | 0% |
| Lysine | 0.381mg | 2.427mg | 0% |
| Methionine | 0.097mg | 0.733mg | 0% |
| Phenylalanine | 0.353mg | 1.164mg | 0% |
| Valine | 0.332mg | 1.419mg | 0% |
| Histidine | 0.174mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +200.6% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +352.7% |
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +145.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +84.1% |
~equal in
Polyunsaturated fat
~0.268g
