Soy sauce vs. Surimi — In-Depth Nutrition Comparison
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Important differences between soy sauce and surimi
- Soy sauce has more manganese, iron, vitamin B3, vitamin B2, and potassium; however, surimi has more vitamin B12, selenium, and phosphorus.
- Soy sauce's daily need coverage for sodium is 233% more.
- Soy sauce has 93 times more manganese than surimi. Soy sauce has 1.018mg of manganese, while surimi has 0.011mg.
- Surimi is lower in sodium.
- Surimi has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +163.6% |
| Contains more ManganeseManganese | +9154.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +5520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +898.2% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 143mg | 233% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.5µg | 28.1µg | 50% |
| Manganese | 1.018mg | 0.011mg | 44% |
| Phosphorus | 166mg | 282mg | 17% |
| Iron | 1.45mg | 0.26mg | 15% |
| Protein | 8.14g | 15.18g | 14% |
| Vitamin B3 | 2.196mg | 0.22mg | 12% |
| Vitamin B2 | 0.165mg | 0.021mg | 11% |
| Potassium | 435mg | 112mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B6 | 0.148mg | 0.03mg | 9% |
| Magnesium | 74mg | 43mg | 7% |
| Vitamin B5 | 0.297mg | 0.07mg | 5% |
| Zinc | 0.87mg | 0.33mg | 5% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 2µg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 53kcal | 99kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Copper | 0.043mg | 0.032mg | 1% |
| Carbs | 4.93g | 6.85g | 1% |
| Fats | 0.57g | 0.9g | 1% |
| Saturated fat | 0.073g | 0.191g | 1% |
| Polyunsaturated fat | 0.263g | 0.443g | 1% |
| Net carbs | 4.13g | 6.85g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.088g | 0.149g | 0% |
| Tryptophan | 0.096mg | 0.092mg | 0% |
| Threonine | 0.271mg | 0.734mg | 0% |
| Isoleucine | 0.318mg | 0.709mg | 0% |
| Leucine | 0.537mg | 1.202mg | 0% |
| Lysine | 0.381mg | 1.387mg | 0% |
| Methionine | 0.097mg | 0.515mg | 0% |
| Phenylalanine | 0.353mg | 0.595mg | 0% |
| Valine | 0.332mg | 0.77mg | 0% |
| Histidine | 0.174mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1983.6% |
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +38.9% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
