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  6. Soy sauce vs. Agave nectar

Soy sauce vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on the differences between soy sauce and agave nectar

  • Soy sauce has more manganese, phosphorus, magnesium, iron, potassium, vitamin B3, and zinc; however, agave nectar is higher in vitamin C and vitamin K.
  • Soy sauce covers your daily sodium needs 239% more than agave nectar.
  • Agave nectar contains 204 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while agave nectar contains 0.005mg.
  • Agave nectar has less sodium.

Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Sweetener, syrup, agave.

Infographic

Soy sauce vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +7300%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +10775%
Contains more IronIron +1511.1%
Contains more CopperCopper +377.8%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +16500%
Contains more ManganeseManganese +20260%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +37.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +269.7%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Agave nectar DV% diff.
Sodium 5493mg 4mg 239%
Fructose 0g 55.6g 70%
Manganese 1.018mg 0.005mg 44%
Phosphorus 166mg 1mg 24%
Carbs 4.93g 76.37g 24%
Vitamin K 0µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Magnesium 74mg 1mg 17%
Iron 1.45mg 0.09mg 17%
Protein 8.14g 0.09g 16%
Calories 53kcal 310kcal 13%
Potassium 435mg 4mg 13%
Vitamin B3 2.196mg 0.689mg 9%
Zinc 0.87mg 0.01mg 8%
Vitamin B1 0.033mg 0.122mg 7%
Vitamin B6 0.148mg 0.234mg 7%
Vitamin E 0mg 0.98mg 7%
Vitamin B5 0.297mg 6%
Copper 0.043mg 0.009mg 4%
Folate 14µg 30µg 4%
Calcium 33mg 1mg 3%
Fiber 0.8g 0.2g 2%
Polyunsaturated fat 0.263g 0g 2%
Selenium 0.5µg 1.7µg 2%
Choline 18.3mg 13.3mg 1%
Vitamin A 0µg 8µg 1%
Fats 0.57g 0.45g 0%
Net carbs 4.13g 76.17g N/A
Sugar 0.4g 68.03g N/A
Vitamin B2 0.165mg 0.165mg 0%
Saturated fat 0.073g 0g 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8944.4%
Contains more FatsFats +26.7%
Contains more WaterWater +210.2%
Contains more OtherOther +10040%
Contains more CarbsCarbs +1449.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +4043.3%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.