Soy sauce vs. Tea — In-Depth Nutrition Comparison
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Significant differences between soy sauce and tea
- The amount of manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, potassium, vitamin B6, and zinc in soy sauce is higher than in tea.
- Soy sauce covers your daily sodium needs 239% more than tea.
- Tea has 166 times less phosphorus than soy sauce. Soy sauce has 166mg of phosphorus, while tea has 1mg.
- Tea contains less sodium.
- Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of tea is 0.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +2316.7% |
| Contains more IronIron | +14400% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5400% |
| Contains more Vitamin B3Vitamin B3 | +6762.5% |
| Contains more Vitamin B5Vitamin B5 | +2184.6% |
| Contains more Vitamin B6Vitamin B6 | +14700% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 4mg | 239% |
| Manganese | 1.018mg | 0.392mg | 27% |
| Phosphorus | 166mg | 1mg | 24% |
| Iron | 1.45mg | 0.01mg | 18% |
| Magnesium | 74mg | 2mg | 17% |
| Protein | 8.14g | 0.06g | 16% |
| Vitamin B3 | 2.196mg | 0.032mg | 14% |
| Vitamin B2 | 0.165mg | 0.003mg | 12% |
| Potassium | 435mg | 18mg | 12% |
| Vitamin B6 | 0.148mg | 0.001mg | 11% |
| Zinc | 0.87mg | 0.01mg | 8% |
| Vitamin B5 | 0.297mg | 0.013mg | 6% |
| Folate | 14µg | 0µg | 4% |
| Copper | 0.043mg | 0.011mg | 4% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Choline | 18.3mg | 0.3mg | 3% |
| Calories | 53kcal | 1kcal | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 33mg | 3mg | 3% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Carbs | 4.93g | 0.17g | 2% |
| Selenium | 0.5µg | 0µg | 1% |
| Fats | 0.57g | 0g | 1% |
| Net carbs | 4.13g | 0.17g | N/A |
| Sugar | 0.4g | 0.02g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13466.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2800% |
| Contains more OtherOther | +10040% |
| Contains more WaterWater | +40% |
