Soy sauce vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between soy sauce and tomatillos?
- Soy sauce is higher in phosphorus, magnesium, iron, vitamin B2, vitamin B6, and zinc, yet tomatillos are higher in manganese, vitamin C, and vitamin K.
- Tomatillos' daily need coverage for manganese is 6608% more.
- Soy sauce has 5493 times more sodium than tomatillos. While soy sauce has 5493mg of sodium, tomatillos have only 1mg.
We used Soy sauce made from soy and wheat (shoyu) and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +325.6% |
| Contains more CopperCopper | +83.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +14929.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.018mg | 153mg | 6608% |
| Sodium | 5493mg | 1mg | 239% |
| Phosphorus | 166mg | 39mg | 18% |
| Protein | 8.14g | 0.96g | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Magnesium | 74mg | 20mg | 13% |
| Vitamin B2 | 0.165mg | 0.035mg | 10% |
| Iron | 1.45mg | 0.62mg | 10% |
| Vitamin K | 0µg | 10.1µg | 8% |
| Vitamin B6 | 0.148mg | 0.056mg | 7% |
| Zinc | 0.87mg | 0.22mg | 6% |
| Potassium | 435mg | 268mg | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Copper | 0.043mg | 0.079mg | 4% |
| Calcium | 33mg | 7mg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B5 | 0.297mg | 0.15mg | 3% |
| Vitamin B3 | 2.196mg | 1.85mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Choline | 18.3mg | 7.6mg | 2% |
| Polyunsaturated fat | 0.263g | 0.417g | 1% |
| Calories | 53kcal | 32kcal | 1% |
| Vitamin B1 | 0.033mg | 0.044mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.57g | 1.02g | 1% |
| Carbs | 4.93g | 5.84g | 0% |
| Net carbs | 4.13g | 3.94g | N/A |
| Sugar | 0.4g | 3.93g | N/A |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.073g | 0.139g | 0% |
| Monounsaturated fat | 0.088g | 0.155g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +747.9% |
| Contains more OtherOther | +2665.5% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
