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  6. Soy yogurt vs. Adzuki bean

Soy yogurt vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between soy yogurt and adzuki bean

  • Soy yogurt has more vitamin C, calcium, and vitamin D; however, adzuki bean has more fiber.
  • Daily need coverage for fiber for adzuki bean is 28% higher.

Food types used in this article are SILK Plain soy yogurt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +371.4%
Contains less SodiumSodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soy yogurt Adzuki bean DV% diff.
Copper 0.298mg 33%
Folate 121µg 30%
Fiber 0.4g 7.3g 28%
Iron 2mg 25%
Manganese 0.573mg 25%
Phosphorus 168mg 24%
Zinc 1.77mg 16%
Potassium 532mg 16%
Vitamin C 13.2mg 0mg 15%
Magnesium 52mg 12%
Calcium 132mg 28mg 10%
Vitamin B1 0.115mg 10%
Protein 2.64g 7.52g 10%
Vitamin B5 0.43mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Vitamin B6 0.096mg 7%
Vitamin B2 0.064mg 5%
Carbs 9.69g 24.77g 5%
Vitamin B3 0.717mg 4%
Fats 1.76g 0.1g 3%
Calories 66kcal 128kcal 3%
Selenium 1.2µg 2%
Saturated fat 0.22g 0.036g 1%
Net carbs 9.29g 17.47g N/A
Sugar 5.29g N/A
Sodium 13mg 8mg 0%
Monounsaturated fat 0.009g 0%
Polyunsaturated fat 0.021g 0%
Tryptophan 0.072mg 0%
Threonine 0.255mg 0%
Isoleucine 0.3mg 0%
Leucine 0.632mg 0%
Lysine 0.567mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.398mg 0%
Valine 0.387mg 0%
Histidine 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +1660%
Contains more WaterWater +27.7%
Contains more ProteinProtein +184.8%
Contains more CarbsCarbs +155.6%
~equal in Other ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.