Soy yogurt vs. Adzuki bean — In-Depth Nutrition Comparison
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The main differences between soy yogurt and adzuki beans
- Soy yogurt has more vitamin C, calcium, and vitamin D*; however, adzuki beans have more fiber, protein, and carbs.
- Daily need coverage for fiber for adzuki beans is 28% higher.
Food types used in this article are SILK Plain soy yogurt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +371.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.298mg | 33% | |
| Folate | 121µg | 30% | |
| Fiber | 0.4g | 7.3g | 28% |
| Iron | 2mg | 25% | |
| Manganese | 0.573mg | 25% | |
| Phosphorus | 168mg | 24% | |
| Potassium | 532mg | 16% | |
| Zinc | 1.77mg | 16% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Magnesium | 52mg | 12% | |
| Protein | 2.64g | 7.52g | 10% |
| Calcium | 132mg | 28mg | 10% |
| Vitamin B1 | 0.115mg | 10% | |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Carbs | 9.69g | 24.77g | 5% |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.717mg | 4% | |
| Calories | 66kcal | 128kcal | 3% |
| Fats | 1.76g | 0.1g | 3% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0.22g | 0.036g | 1% |
| Protein per 100 calories | 4g | 5.9g | N/A |
| Calories per 10 g protein | 250kcal | 170kcal | N/A |
| Weight per 100 calories | 152g | 78g | N/A |
| Net carbs | 9.29g | 17.47g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 8mg | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.021g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.632mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.387mg | 0% | |
| Histidine | 0.198mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +1660% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +184.8% |
| Contains more CarbsCarbs | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
