Soy yogurt vs. Adzuki bean — In-Depth Nutrition Comparison
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The main differences between soy yogurt and adzuki bean
- Soy yogurt has more vitamin C, calcium, and vitamin D; however, adzuki bean has more fiber.
- Daily need coverage for fiber for adzuki bean is 28% higher.
Food types used in this article are SILK Plain soy yogurt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +1660% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +184.8% |
| Contains more CarbsCarbs | +155.6% |
~equal in
Other
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.298mg | 33% | |
| Folate | 121µg | 30% | |
| Fiber | 0.4g | 7.3g | 28% |
| Iron | 2mg | 25% | |
| Manganese | 0.573mg | 25% | |
| Phosphorus | 168mg | 24% | |
| Zinc | 1.77mg | 16% | |
| Potassium | 532mg | 16% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Magnesium | 52mg | 12% | |
| Calcium | 132mg | 28mg | 10% |
| Vitamin B1 | 0.115mg | 10% | |
| Protein | 2.64g | 7.52g | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Vitamin B2 | 0.064mg | 5% | |
| Carbs | 9.69g | 24.77g | 5% |
| Vitamin B3 | 0.717mg | 4% | |
| Fats | 1.76g | 0.1g | 3% |
| Calories | 66kcal | 128kcal | 3% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0.22g | 0.036g | 1% |
| Net carbs | 9.29g | 17.47g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 8mg | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.021g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.632mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.387mg | 0% | |
| Histidine | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
4%
47%
Comparison summary
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 29)
Which food is cheaper?
Soy yogurt is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.184g)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)