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  6. Soy yogurt vs. Black turtle bean

Soy yogurt vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Soy yogurt and Black turtle bean different?

  • Soy yogurt is higher in Vitamin C, Vitamin D, and Calcium, however, Black turtle bean is richer in Fiber.
  • Daily need coverage for Fiber from Black turtle bean is 32% higher.
  • Black turtle bean has less Sugar.

SILK Plain soy yogurt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Soy yogurt vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +402.9%
Contains more WaterWater +28.8%
Contains more ProteinProtein +209.8%
Contains more CarbsCarbs +151.3%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy yogurt Black turtle bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy yogurt Black turtle bean Opinion
Calories 66kcal 130kcal Black turtle bean
Protein 2.64g 8.18g Black turtle bean
Fats 1.76g 0.35g Soy yogurt
Vitamin C 13.2mg 0mg Soy yogurt
Net carbs 9.29g 16.05g Black turtle bean
Carbs 9.69g 24.35g Black turtle bean
Vitamin D 53IU 0IU Soy yogurt
Magnesium 49mg Black turtle bean
Calcium 132mg 55mg Soy yogurt
Potassium 433mg Black turtle bean
Iron 2.85mg Black turtle bean
Sugar 5.29g 0.32g Black turtle bean
Fiber 0.4g 8.3g Black turtle bean
Copper 0.269mg Black turtle bean
Zinc 0.76mg Black turtle bean
Phosphorus 152mg Black turtle bean
Sodium 13mg 3mg Black turtle bean
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Vitamin D 1.3µg 0µg Soy yogurt
Manganese 0.327mg Black turtle bean
Selenium 1.2µg Black turtle bean
Vitamin B1 0.225mg Black turtle bean
Vitamin B2 0.056mg Black turtle bean
Vitamin B3 0.527mg Black turtle bean
Vitamin B5 0.26mg Black turtle bean
Vitamin B6 0.077mg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Folate 86µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.22g 0.089g Black turtle bean
Monounsaturated Fat 0.03g Black turtle bean
Polyunsaturated fat 0.149g Black turtle bean
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy yogurt Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soy yogurt
17%
Black turtle bean
Minerals Daily Need Coverage Score
4%
Soy yogurt
42%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 20)
Which food is cheaper?
Soy yogurt
Soy yogurt is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.131g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.