Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soy yogurt
  5. Compare
  6. Soy yogurt vs. Black turtle bean

Soy yogurt vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

How are soy yogurt and black turtle bean different?

  • Soy yogurt is higher in vitamin C, vitamin D, and calcium; however, black turtle bean is richer in fiber.
  • Daily need coverage for fiber for black turtle bean is 32% higher.
  • Black turtle bean has less sugar.

SILK Plain soy yogurt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Soy yogurt vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Black turtle bean DV% diff.
Iron 2.85mg 36%
Fiber 0.4g 8.3g 32%
Copper 0.269mg 30%
Folate 86µg 22%
Phosphorus 152mg 22%
Vitamin B1 0.225mg 19%
Vitamin C 13.2mg 0mg 15%
Manganese 0.327mg 14%
Potassium 433mg 13%
Magnesium 49mg 12%
Protein 2.64g 8.18g 11%
Calcium 132mg 55mg 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Zinc 0.76mg 7%
Vitamin E 0.87mg 6%
Choline 32.6mg 6%
Vitamin B6 0.077mg 6%
Vitamin B5 0.26mg 5%
Carbs 9.69g 24.35g 5%
Vitamin B2 0.056mg 4%
Calories 66kcal 130kcal 3%
Vitamin K 3.3µg 3%
Vitamin B3 0.527mg 3%
Selenium 1.2µg 2%
Fats 1.76g 0.35g 2%
Saturated fat 0.22g 0.089g 1%
Polyunsaturated fat 0.149g 1%
Net carbs 9.29g 16.05g N/A
Sugar 5.29g 0.32g N/A
Sodium 13mg 3mg 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.097mg 0%
Threonine 0.344mg 0%
Isoleucine 0.361mg 0%
Leucine 0.653mg 0%
Lysine 0.562mg 0%
Methionine 0.123mg 0%
Phenylalanine 0.442mg 0%
Valine 0.428mg 0%
Histidine 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +402.9%
Contains more WaterWater +28.8%
Contains more ProteinProtein +209.8%
Contains more CarbsCarbs +151.3%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated fat -59.5%

People also compare

Soy yogurt
Soy yogurt vs Greek yogurt
Greek yogurt
Soy yogurt
Soy yogurt vs Sour cream
Sour cream
Soy yogurt
Soy yogurt vs Kefir
Kefir
Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.