Soy yogurt vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between soy yogurt and cornmeal
- Soy yogurt has more vitamin C, calcium, and vitamin D; however, cornmeal has more fiber.
- Daily need coverage for vitamin C for soy yogurt is 15% higher.
- Cornmeal is lower in sugar.
Food types used in this article are SILK Plain soy yogurt and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4300% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 55% | |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 9.69g | 79.45g | 23% |
| Selenium | 10.5µg | 19% | |
| Calories | 66kcal | 370kcal | 15% |
| Vitamin C | 13.2mg | 0mg | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Fiber | 0.4g | 3.9g | 14% |
| Phosphorus | 99mg | 14% | |
| Calcium | 132mg | 3mg | 13% |
| Protein | 2.64g | 7.11g | 9% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 32mg | 8% | |
| Copper | 0.076mg | 8% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Zinc | 0.66mg | 6% | |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4% | |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Fats | 1.76g | 1.75g | 0% |
| Net carbs | 9.29g | 75.55g | N/A |
| Sugar | 5.29g | 1.61g | N/A |
| Sodium | 13mg | 7mg | 0% |
| Saturated fat | 0.22g | 0.22g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +657.3% |
| Contains more OtherOther | +143.1% |
| Contains more ProteinProtein | +169.3% |
| Contains more CarbsCarbs | +719.9% |
~equal in
Fats
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
~equal in
Saturated fat
~0.22g
