Soy yogurt vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between soy yogurt and cornmeal
- Soy yogurt has more vitamin C, calcium, and vitamin D*; however, cornmeal has more carbs, fiber, and protein.
- Daily need coverage for carbs for cornmeal is 23% higher.
- Cornmeal is lower in sugar.
Food types used in this article are SILK Plain soy yogurt and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 55% | |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 9.69g | 79.45g | 23% |
| Selenium | 10.5µg | 19% | |
| Calories | 66kcal | 370kcal | 15% |
| Vitamin C | 13.2mg | 0mg | 15% |
| Fiber | 0.4g | 3.9g | 14% |
| Phosphorus | 99mg | 14% | |
| Vitamin B6 | 0.182mg | 14% | |
| Calcium | 132mg | 3mg | 13% |
| Protein | 2.64g | 7.11g | 9% |
| Magnesium | 32mg | 8% | |
| Copper | 0.076mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Zinc | 0.66mg | 6% | |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4% | |
| Choline | 8.6mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Protein per 100 calories | 4g | 1.9g | N/A |
| Calories per 10 g protein | 250kcal | 520kcal | N/A |
| Weight per 100 calories | 152g | 27g | N/A |
| Fats | 1.76g | 1.75g | 0% |
| Net carbs | 9.29g | 75.55g | N/A |
| Sugar | 5.29g | 1.61g | N/A |
| Sodium | 13mg | 7mg | 0% |
| Saturated fat | 0.22g | 0.22g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +657.3% |
| Contains more ProteinProtein | +169.3% |
| Contains more CarbsCarbs | +719.9% |
~equal in
Fats
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.22g
