Soy yogurt vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between soy yogurt and falafel
- Soy yogurt has more vitamin C, calcium, and vitamin D*; however, falafel is richer in protein, fats, and carbs.
- Falafel covers your daily protein needs 25% more than soy yogurt.
- Soy yogurt contains less saturated fat.
Specific food types used in this comparison are SILK Plain soy yogurt and Falafel, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +144.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 43% | |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Polyunsaturated fat | 4.16g | 28% | |
| Phosphorus | 192mg | 27% | |
| Fats | 1.76g | 17.8g | 25% |
| Monounsaturated fat | 10.171g | 25% | |
| Folate | 93µg | 23% | |
| Protein | 2.64g | 13.31g | 21% |
| Magnesium | 82mg | 20% | |
| Potassium | 585mg | 17% | |
| Zinc | 1.5mg | 14% | |
| Calories | 66kcal | 333kcal | 13% |
| Vitamin C | 13.2mg | 1.6mg | 13% |
| Vitamin B2 | 0.166mg | 13% | |
| Sodium | 13mg | 294mg | 12% |
| Vitamin B1 | 0.146mg | 12% | |
| Vitamin B6 | 0.125mg | 10% | |
| Saturated fat | 0.22g | 2.383g | 10% |
| Calcium | 132mg | 54mg | 8% |
| Carbs | 9.69g | 31.84g | 7% |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B3 | 1.044mg | 7% | |
| Vitamin B5 | 0.292mg | 6% | |
| Fiber | 0.4g | 2% | |
| Selenium | 1µg | 2% | |
| Protein per 100 calories | 4g | 4g | N/A |
| Calories per 10 g protein | 250kcal | 250kcal | N/A |
| Weight per 100 calories | 152g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 6 | N/A |
| Net carbs | 9.29g | 31.84g | N/A |
| Sugar | 5.29g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +144.6% |
| Contains more ProteinProtein | +404.2% |
| Contains more FatsFats | +911.4% |
| Contains more CarbsCarbs | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
