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  6. Soy yogurt vs. Falafel

Soy yogurt vs. Falafel — In-Depth Nutrition Comparison

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Significant differences between soy yogurt and falafel

  • The amount of vitamin C, vitamin D, and calcium in soy yogurt is higher than in falafel.
  • Soy yogurt covers your daily vitamin C needs 13% more than falafel.
  • Soy yogurt contains less saturated fat.

Specific food types used in this comparison are SILK Plain soy yogurt and Falafel, home-prepared.

Infographic

Soy yogurt vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soy yogurt Falafel DV% diff.
Iron 3.42mg 43%
Manganese 0.691mg 30%
Copper 0.258mg 29%
Polyunsaturated fat 4.16g 28%
Phosphorus 192mg 27%
Fats 1.76g 17.8g 25%
Monounsaturated fat 10.171g 25%
Folate 93µg 23%
Protein 2.64g 13.31g 21%
Magnesium 82mg 20%
Potassium 585mg 17%
Zinc 1.5mg 14%
Vitamin B2 0.166mg 13%
Calories 66kcal 333kcal 13%
Vitamin C 13.2mg 1.6mg 13%
Sodium 13mg 294mg 12%
Vitamin B1 0.146mg 12%
Vitamin B6 0.125mg 10%
Saturated fat 0.22g 2.383g 10%
Calcium 132mg 54mg 8%
Carbs 9.69g 31.84g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Vitamin B3 1.044mg 7%
Vitamin B5 0.292mg 6%
Fiber 0.4g 2%
Selenium 1µg 2%
Net carbs 9.29g 31.84g N/A
Sugar 5.29g N/A
Vitamin A 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +144.6%
Contains more ProteinProtein +404.2%
Contains more FatsFats +911.4%
Contains more CarbsCarbs +228.6%
Contains more OtherOther +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.