Soy yogurt vs. Glutinous rice — In-Depth Nutrition Comparison
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What are the differences between soy yogurt and glutinous rice?
- Soy yogurt is richer than glutinous rice in vitamin C, calcium, and vitamin D*.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
- The amount of sugar in glutinous rice is lower.
We used SILK Plain soy yogurt and Rice, white, glutinous, unenriched, cooked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +6500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.2mg | 0mg | 15% |
| Calcium | 132mg | 2mg | 13% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.049mg | 5% | |
| Carbs | 9.69g | 21.09g | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B5 | 0.215mg | 4% | |
| Calories | 66kcal | 97kcal | 2% |
| Fats | 1.76g | 0.19g | 2% |
| Iron | 0.14mg | 2% | |
| Fiber | 0.4g | 1g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B3 | 0.29mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Protein | 2.64g | 2.02g | 1% |
| Magnesium | 5mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Saturated fat | 0.22g | 0.039g | 1% |
| Protein per 100 calories | 4g | 2.1g | N/A |
| Calories per 10 g protein | 250kcal | 480kcal | N/A |
| Weight per 100 calories | 152g | 103g | N/A |
| Net carbs | 9.29g | 20.09g | N/A |
| Potassium | 10mg | 0% | |
| Sugar | 5.29g | 0.05g | N/A |
| Sodium | 13mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +826.3% |
| Contains more CarbsCarbs | +117.6% |
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
