Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy yogurt vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the differences between Soy yogurt and Glutinous rice?

  • Soy yogurt is richer than Glutinous rice in Vitamin C, Calcium, and Vitamin D.
  • Soy yogurt's daily need coverage for Vitamin C is 15% more.
  • The amount of Sugar in Glutinous rice is lower.

We used SILK Plain soy yogurt and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Soy yogurt vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +6500%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +826.3%
Contains more OtherOther +1671.4%
Contains more CarbsCarbs +117.6%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated Fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy yogurt Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy yogurt Glutinous rice Opinion
Calories 66kcal 97kcal Glutinous rice
Protein 2.64g 2.02g Soy yogurt
Fats 1.76g 0.19g Soy yogurt
Vitamin C 13.2mg 0mg Soy yogurt
Net carbs 9.29g 20.09g Glutinous rice
Carbs 9.69g 21.09g Glutinous rice
Vitamin D 53IU 0IU Soy yogurt
Magnesium 5mg Glutinous rice
Calcium 132mg 2mg Soy yogurt
Potassium 10mg Glutinous rice
Iron 0.14mg Glutinous rice
Sugar 5.29g 0.05g Glutinous rice
Fiber 0.4g 1g Glutinous rice
Copper 0.049mg Glutinous rice
Zinc 0.41mg Glutinous rice
Phosphorus 8mg Glutinous rice
Sodium 13mg 5mg Glutinous rice
Vitamin E 0.04mg Glutinous rice
Vitamin D 1.3µg 0µg Soy yogurt
Manganese 0.262mg Glutinous rice
Selenium 5.6µg Glutinous rice
Vitamin B1 0.02mg Glutinous rice
Vitamin B2 0.013mg Glutinous rice
Vitamin B3 0.29mg Glutinous rice
Vitamin B5 0.215mg Glutinous rice
Vitamin B6 0.026mg Glutinous rice
Folate 1µg Glutinous rice
Choline 2.1mg Glutinous rice
Saturated Fat 0.22g 0.039g Glutinous rice
Monounsaturated Fat 0.07g Glutinous rice
Polyunsaturated fat 0.069g Glutinous rice
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy yogurt Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soy yogurt
3%
Glutinous rice
Minerals Daily Need Coverage Score
4%
Soy yogurt
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 98)
Which food is cheaper?
Soy yogurt
Soy yogurt is cheaper (difference - $1)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.