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  6. Soy yogurt vs. Glutinous rice

Soy yogurt vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between soy yogurt and glutinous rice?

  • Soy yogurt is richer than glutinous rice in vitamin C, calcium, and vitamin D.
  • Soy yogurt's daily need coverage for vitamin C is 15% more.
  • The amount of sugar in glutinous rice is lower.

We used SILK Plain soy yogurt and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Soy yogurt vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +6500%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Glutinous rice DV% diff.
Vitamin C 13.2mg 0mg 15%
Calcium 132mg 2mg 13%
Manganese 0.262mg 11%
Selenium 5.6µg 10%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Copper 0.049mg 5%
Vitamin B5 0.215mg 4%
Carbs 9.69g 21.09g 4%
Zinc 0.41mg 4%
Vitamin B6 0.026mg 2%
Vitamin B3 0.29mg 2%
Vitamin B1 0.02mg 2%
Calories 66kcal 97kcal 2%
Fiber 0.4g 1g 2%
Iron 0.14mg 2%
Fats 1.76g 0.19g 2%
Saturated fat 0.22g 0.039g 1%
Protein 2.64g 2.02g 1%
Vitamin B2 0.013mg 1%
Magnesium 5mg 1%
Phosphorus 8mg 1%
Net carbs 9.29g 20.09g N/A
Potassium 10mg 0%
Sugar 5.29g 0.05g N/A
Sodium 13mg 5mg 0%
Vitamin E 0.04mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +826.3%
Contains more OtherOther +1671.4%
Contains more CarbsCarbs +117.6%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.