Soy yogurt vs. Noodles — In-Depth Nutrition Comparison
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Important differences between soy yogurt and noodles
- Soy yogurt has more vitamin C, calcium, and vitamin D than noodles.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
- Soy yogurt contains 13 times more vitamin D than noodles. Soy yogurt contains 53IU of vitamin D, while noodles contains 4IU.
- Noodles contains less sugar.
The food varieties used in the comparison are SILK Plain soy yogurt and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.289mg | 24% | |
| Folate | 84µg | 21% | |
| Iron | 1.47mg | 18% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 2.077mg | 13% | |
| Calcium | 132mg | 12mg | 12% |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.136mg | 10% | |
| Vitamin D | 53IU | 4IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Zinc | 0.65mg | 6% | |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Carbs | 9.69g | 25.16g | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Calories | 66kcal | 138kcal | 4% |
| Protein | 2.64g | 4.54g | 4% |
| Fiber | 0.4g | 1.2g | 3% |
| Potassium | 38mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.22g | 0.419g | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 1% | |
| Fats | 1.76g | 2.07g | 0% |
| Net carbs | 9.29g | 23.96g | N/A |
| Sugar | 5.29g | 0.4g | N/A |
| Sodium | 13mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +25% |
| Contains more OtherOther | +148% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -47.5% |
