Soy yogurt vs. Oats — In-Depth Nutrition Comparison
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Significant differences between soy yogurt and oats
- Soy yogurt has more vitamin C, vitamin D, and calcium; however, oats are richer in fiber.
- Oats cover your daily fiber needs 41% more than soy yogurt.
- Soy yogurt contains less saturated fat.
Specific food types used in this comparison are SILK Plain soy yogurt and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 75% | |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 64% | |
| Iron | 4.72mg | 59% | |
| Magnesium | 177mg | 42% | |
| Fiber | 0.4g | 10.6g | 41% |
| Zinc | 3.97mg | 36% | |
| Protein | 2.64g | 16.89g | 29% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 9.69g | 66.27g | 19% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 66kcal | 389kcal | 16% |
| Vitamin C | 13.2mg | 0mg | 15% |
| Folate | 56µg | 14% | |
| Potassium | 429mg | 13% | |
| Vitamin B2 | 0.139mg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Calcium | 132mg | 54mg | 8% |
| Fats | 1.76g | 6.9g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B3 | 0.961mg | 6% | |
| Saturated fat | 0.22g | 1.217g | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Net carbs | 9.29g | 55.67g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 2mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +930% |
| Contains more ProteinProtein | +539.8% |
| Contains more FatsFats | +292% |
| Contains more CarbsCarbs | +583.9% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -81.9% |
