Soy yogurt vs. Sour cream — In-Depth Nutrition Comparison
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Significant differences between soy yogurt and sour cream
- Soy yogurt has more vitamin C and vitamin D*; however, sour cream is richer in fats and protein.
- Sour cream covers your daily saturated fat needs 42% more than soy yogurt.
- Sour cream has 18 times less sugar than soy yogurt. Soy yogurt has 5.29g of sugar, while sour cream has 0.3g.
Specific food types used in this comparison are SILK Plain soy yogurt and Sour cream, reduced fat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -81.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 8.7g | 39% |
| Fats | 1.76g | 14.1g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin C | 13.2mg | 0.9mg | 14% |
| Vitamin A | 119µg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 85mg | 12% | |
| Monounsaturated fat | 4.1g | 10% | |
| Protein | 2.64g | 7g | 9% |
| Selenium | 4.1µg | 7% | |
| Calories | 66kcal | 181kcal | 6% |
| Potassium | 211mg | 6% | |
| Vitamin D* | 53 IU | 10 IU | 5% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Magnesium | 11mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 11µg | 3% | |
| Choline | 19.2mg | 3% | |
| Polyunsaturated fat | 0.5g | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.27mg | 2% | |
| Sodium | 13mg | 70mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 9.69g | 7g | 1% |
| Calcium | 132mg | 141mg | 1% |
| Iron | 0.06mg | 1% | |
| Copper | 0.01mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 4g | 3.9g | N/A |
| Calories per 10 g protein | 250kcal | 259kcal | N/A |
| Weight per 100 calories | 152g | 55g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.53 | N/A |
| Net carbs | 9.29g | 7g | N/A |
| Sugar | 5.29g | 0.3g | N/A |
| Vitamin B3 | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more CarbsCarbs | +38.4% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +165.2% |
| Contains more FatsFats | +701.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
