Soy yogurt vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between soy yogurt and spaghetti
- Soy yogurt has more vitamin C, calcium, and vitamin D, while spaghetti has more fiber.
- Soy yogurt covers your daily need for vitamin C, 15% more than spaghetti.
- The amount of sugar in spaghetti is lower.
These are the specific foods used in this comparison SILK Plain soy yogurt and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1785.7% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Manganese | 0.322mg | 14% | |
| Calcium | 132mg | 7mg | 13% |
| Copper | 0.1mg | 11% | |
| Starch | 26.01g | 11% | |
| Phosphorus | 58mg | 8% | |
| Carbs | 9.69g | 30.86g | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Protein | 2.64g | 5.8g | 6% |
| Iron | 0.5mg | 6% | |
| Fiber | 0.4g | 1.8g | 6% |
| Calories | 66kcal | 158kcal | 5% |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.049mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.326g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.112mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 6.4mg | 1% | |
| Fats | 1.76g | 0.93g | 1% |
| Sodium | 13mg | 1mg | 1% |
| Potassium | 44mg | 1% | |
| Net carbs | 9.29g | 29.06g | N/A |
| Sugar | 5.29g | 0.56g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.22g | 0.176g | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +342.9% |
| Contains more ProteinProtein | +119.7% |
| Contains more CarbsCarbs | +218.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -20% |
