Soy yogurt vs. Wheat gluten — In-Depth Nutrition Comparison

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The main differences between soy yogurt and wheat gluten

Soy yogurt has more vitamin C and vitamin D*; however, wheat gluten has more protein.
Daily need coverage for protein for wheat gluten is 173% higher.
Wheat gluten is lower in sugar.

Food types used in this article are SILK Plain soy yogurt and Vital wheat gluten.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy yogurt

Wheat gluten

Contains less SodiumSodium

-55.2%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~142mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy yogurt

Wheat gluten

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	2.64g	75.16g	145%
Selenium		39.7µg	72%
Iron		5.2mg	65%
Phosphorus		260mg	37%
Copper		0.182mg	20%
Calories	66kcal	370kcal	15%
Vitamin C	13.2mg	0mg	15%
Zinc		0.85mg	8%
Vitamin D*	53 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Magnesium		25mg	6%
Polyunsaturated fat		0.81g	5%
Potassium		100mg	3%
Carbs	9.69g	13.79g	1%
Calcium	132mg	142mg	1%
Fiber	0.4g	0.6g	1%
Sodium	13mg	29mg	1%
Protein per 100 calories	4g	20g	N/A
Calories per 10 g protein	250kcal	49kcal	N/A
Weight per 100 calories	152g	27g	N/A
Fats	1.76g	1.85g	0%
Net carbs	9.29g	13.19g	N/A
Sugar	5.29g	0g	N/A
Saturated fat	0.22g	0.272g	0%
Monounsaturated fat		0.156g	0%