Soy yogurt vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
The main differences between Soy yogurt and Wheat gluten
- Wheat gluten contains less Vitamin C, and Vitamin D than Soy yogurt.
- Daily need coverage for Vitamin C from Soy yogurt is 15% higher.
- Wheat gluten is lower in Sugar.
Food types used in this article are SILK Plain soy yogurt and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +932.6% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +2747% |
| Contains more CarbsCarbs | +42.3% |
~equal in
Fats
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated Fat | -19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 66kcal | 370kcal |
|
| Protein | 2.64g | 75.16g |
|
| Fats | 1.76g | 1.85g |
|
| Vitamin C | 13.2mg | 0mg |
|
| Net carbs | 9.29g | 13.19g |
|
| Carbs | 9.69g | 13.79g |
|
| Vitamin D | 53IU | 0IU |
|
| Magnesium | 25mg |
|
|
| Calcium | 132mg | 142mg |
|
| Potassium | 100mg |
|
|
| Iron | 5.2mg |
|
|
| Sugar | 5.29g | 0g |
|
| Fiber | 0.4g | 0.6g |
|
| Copper | 0.182mg |
|
|
| Zinc | 0.85mg |
|
|
| Phosphorus | 260mg |
|
|
| Sodium | 13mg | 29mg |
|
| Vitamin D | 1.3µg | 0µg |
|
| Selenium | 39.7µg |
|
|
| Saturated Fat | 0.22g | 0.272g |
|
| Monounsaturated Fat | 0.156g |
|
|
| Polyunsaturated fat | 0.81g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
4%
68%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 5.29g)
Which food is richer in vitamins?
Wheat gluten is relatively richer in vitamins
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Soy yogurt is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)