Soy yogurt vs. Winged beans — In-Depth Nutrition Comparison
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How are soy yogurt and winged beans different?
- Soy yogurt is richer in vitamin C and vitamin D*, while winged beans is higher in protein and fats.
- Winged beans covers your daily need for protein 19% more than soy yogurt.
SILK Plain soy yogurt and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.773mg | 86% | |
| Iron | 4.33mg | 54% | |
| Manganese | 1.199mg | 52% | |
| Vitamin B1 | 0.295mg | 25% | |
| Phosphorus | 153mg | 22% | |
| Protein | 2.64g | 10.62g | 16% |
| Vitamin C | 13.2mg | 0mg | 15% |
| Magnesium | 54mg | 13% | |
| Zinc | 1.44mg | 13% | |
| Vitamin B2 | 0.129mg | 10% | |
| Polyunsaturated fat | 1.551g | 10% | |
| Potassium | 280mg | 8% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fats | 1.76g | 5.84g | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B3 | 0.83mg | 5% | |
| Monounsaturated fat | 2.153g | 5% | |
| Calories | 66kcal | 147kcal | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B5 | 0.156mg | 3% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.22g | 0.825g | 3% |
| Carbs | 9.69g | 14.94g | 2% |
| Fiber | 0.4g | 2% | |
| Calcium | 132mg | 142mg | 1% |
| Protein per 100 calories | 4g | 7.2g | N/A |
| Calories per 10 g protein | 250kcal | 138kcal | N/A |
| Weight per 100 calories | 152g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.5 | N/A |
| Net carbs | 9.29g | 14.94g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 13mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
