Soy yogurt vs. Winged beans — In-Depth Nutrition Comparison
Compare
How are soy yogurt and winged beans different?
- Soy yogurt is higher than winged beans in vitamin C and vitamin D.
- Soy yogurt covers your daily need for vitamin C, 15% more than winged beans.
SILK Plain soy yogurt and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.773mg | 86% | |
| Iron | 4.33mg | 54% | |
| Manganese | 1.199mg | 52% | |
| Vitamin B1 | 0.295mg | 25% | |
| Phosphorus | 153mg | 22% | |
| Protein | 2.64g | 10.62g | 16% |
| Vitamin C | 13.2mg | 0mg | 15% |
| Zinc | 1.44mg | 13% | |
| Magnesium | 54mg | 13% | |
| Vitamin B2 | 0.129mg | 10% | |
| Polyunsaturated fat | 1.551g | 10% | |
| Potassium | 280mg | 8% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fats | 1.76g | 5.84g | 6% |
| Vitamin B3 | 0.83mg | 5% | |
| Monounsaturated fat | 2.153g | 5% | |
| Selenium | 2.9µg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Calories | 66kcal | 147kcal | 4% |
| Vitamin B5 | 0.156mg | 3% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.22g | 0.825g | 3% |
| Fiber | 0.4g | 2% | |
| Carbs | 9.69g | 14.94g | 2% |
| Calcium | 132mg | 142mg | 1% |
| Net carbs | 9.29g | 14.94g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 13mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -73.3% |
