Soybean meal vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between soybean meal and almonds
- Soybean meal has more iron, copper, manganese, folate, potassium, vitamin B1, vitamin B6, phosphorus, and vitamin B5; however, almonds are richer in vitamin B2.
- Soybean meal covers your daily iron needs 125% more than almonds.
- Almonds have 7 times less folate than soybean meal. Soybean meal has 303µg of folate, while almonds have 44µg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Soy meal, defatted, raw and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +269.3% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +74.4% |
| Contains more CalciumCalcium | +10.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.1% |
| Contains more Vitamin B5Vitamin B5 | +319.5% |
| Contains more Vitamin B6Vitamin B6 | +315.3% |
| Contains more FolateFolate | +588.6% |
| Contains more Vitamin B2Vitamin B2 | +353.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more ProteinProtein | +132.6% |
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +88.5% |
| Contains more FatsFats | +1989.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +7614.2% |
| Contains more Poly. FatPolyunsaturated fat | +1079.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Iron | 13.7mg | 3.71mg | 125% |
| Copper | 2mg | 1.031mg | 108% |
| Monounsaturated fat | 0.409g | 31.551g | 78% |
| Polyunsaturated fat | 1.045g | 12.329g | 75% |
| Fats | 2.39g | 49.93g | 73% |
| Manganese | 3.8mg | 2.179mg | 70% |
| Vitamin B2 | 0.251mg | 1.138mg | 68% |
| Folate | 303µg | 44µg | 65% |
| Protein | 49.2g | 21.15g | 56% |
| Potassium | 2490mg | 733mg | 52% |
| Fiber | 12.5g | 50% | |
| Vitamin B1 | 0.691mg | 0.205mg | 41% |
| Vitamin B6 | 0.569mg | 0.137mg | 33% |
| Phosphorus | 701mg | 481mg | 31% |
| Vitamin B5 | 1.976mg | 0.471mg | 30% |
| Zinc | 5.06mg | 3.12mg | 18% |
| Saturated fat | 0.268g | 3.802g | 16% |
| Calories | 337kcal | 579kcal | 12% |
| Choline | 52.1mg | 9% | |
| Magnesium | 306mg | 270mg | 9% |
| Vitamin B3 | 2.587mg | 3.618mg | 6% |
| Carbs | 35.89g | 21.55g | 5% |
| Calcium | 244mg | 269mg | 3% |
| Selenium | 3.3µg | 4.1µg | 1% |
| Net carbs | 35.89g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.653mg | 0.211mg | 0% |
| Threonine | 1.952mg | 0.601mg | 0% |
| Isoleucine | 2.18mg | 0.751mg | 0% |
| Leucine | 3.66mg | 1.473mg | 0% |
| Lysine | 2.991mg | 0.568mg | 0% |
| Methionine | 0.606mg | 0.157mg | 0% |
| Phenylalanine | 2.346mg | 1.132mg | 0% |
| Valine | 2.243mg | 0.855mg | 0% |
| Histidine | 1.212mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
78%
Minerals Daily Need Coverage Score
264%
142%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 3.534g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Almonds contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.