Soybean meal vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between soybean meal and arborio rice
- Arborio rice has less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6.
- Soybean meal's daily need coverage for copper is 214% more.
- Soybean meal has 96 times more potassium than arborio rice. Soybean meal has 2490mg of potassium, while arborio rice has 26mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3725% |
| Contains more CalciumCalcium | +24300% |
| Contains more PotassiumPotassium | +9476.9% |
| Contains more IronIron | +838.4% |
| Contains more CopperCopper | +2677.8% |
| Contains more ZincZinc | +1165% |
| Contains more PhosphorusPhosphorus | +2024.2% |
| Contains more ManganeseManganese | +964.4% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.3% |
| Contains more Vitamin B2Vitamin B2 | +1468.8% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +397.7% |
| Contains more Vitamin B6Vitamin B6 | +864.4% |
| Contains more FolateFolate | +413.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.072mg | 214% |
| Iron | 13.7mg | 1.46mg | 153% |
| Manganese | 3.8mg | 0.357mg | 150% |
| Phosphorus | 701mg | 33mg | 95% |
| Protein | 49.2g | 2.36g | 94% |
| Potassium | 2490mg | 26mg | 72% |
| Magnesium | 306mg | 8mg | 71% |
| Folate | 303µg | 59µg | 61% |
| Vitamin B1 | 0.691mg | 0.164mg | 44% |
| Zinc | 5.06mg | 0.4mg | 42% |
| Vitamin B6 | 0.569mg | 0.059mg | 39% |
| Vitamin B5 | 1.976mg | 0.397mg | 32% |
| Calcium | 244mg | 1mg | 24% |
| Vitamin B2 | 0.251mg | 0.016mg | 18% |
| Calories | 337kcal | 130kcal | 10% |
| Selenium | 3.3µg | 7.5µg | 8% |
| Vitamin B3 | 2.587mg | 1.493mg | 7% |
| Polyunsaturated fat | 1.045g | 0.05g | 7% |
| Fats | 2.39g | 0.19g | 3% |
| Carbs | 35.89g | 28.73g | 2% |
| Saturated fat | 0.268g | 0.051g | 1% |
| Monounsaturated fat | 0.409g | 0.058g | 1% |
| Net carbs | 35.89g | 28.73g | N/A |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0.027mg | 0% |
| Threonine | 1.952mg | 0.084mg | 0% |
| Isoleucine | 2.18mg | 0.102mg | 0% |
| Leucine | 3.66mg | 0.195mg | 0% |
| Lysine | 2.991mg | 0.085mg | 0% |
| Methionine | 0.606mg | 0.056mg | 0% |
| Phenylalanine | 2.346mg | 0.126mg | 0% |
| Valine | 2.243mg | 0.144mg | 0% |
| Histidine | 1.212mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +1984.7% |
| Contains more FatsFats | +1157.9% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +2836.8% |
| Contains more WaterWater | +887.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +605.2% |
| Contains more Poly. FatPolyunsaturated fat | +1990% |
| Contains less Sat. FatSaturated fat | -81% |
