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Soybean meal vs Arborio rice - In-Depth Nutrition Comparison

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Important differences between Soybean meal and Arborio rice

  • Arborio rice has less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc, and Vitamin B6.
  • Soybean meal's daily need coverage for Copper is 214% more.
  • Soybean meal has 96 times more Potassium than Arborio rice. Soybean meal has 2490mg of Potassium, while Arborio rice has 26mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Soybean meal vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +24300%
Contains more Iron +838.4%
Contains more Magnesium +3725%
Contains more Phosphorus +2024.2%
Contains more Potassium +9476.9%
Contains more Zinc +1165%
Contains more Copper +2677.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Contains more Calcium +24300%
Contains more Iron +838.4%
Contains more Magnesium +3725%
Contains more Phosphorus +2024.2%
Contains more Potassium +9476.9%
Contains more Zinc +1165%
Contains more Copper +2677.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +1468.8%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +397.7%
Contains more Vitamin B6 +864.4%
Contains more Folate +413.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +1468.8%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +397.7%
Contains more Vitamin B6 +864.4%
Contains more Folate +413.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Arborio rice
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Arborio rice Opinion
Net carbs 35.89g 28.73g Soybean meal
Protein 49.2g 2.36g Soybean meal
Fats 2.39g 0.19g Soybean meal
Carbs 35.89g 28.73g Soybean meal
Calories 337kcal 130kcal Soybean meal
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 244mg 1mg Soybean meal
Iron 13.7mg 1.46mg Soybean meal
Magnesium 306mg 8mg Soybean meal
Phosphorus 701mg 33mg Soybean meal
Potassium 2490mg 26mg Soybean meal
Sodium 3mg 0mg Arborio rice
Zinc 5.06mg 0.4mg Soybean meal
Copper 2mg 0.072mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.164mg Soybean meal
Vitamin B2 0.251mg 0.016mg Soybean meal
Vitamin B3 2.587mg 1.493mg Soybean meal
Vitamin B5 1.976mg 0.397mg Soybean meal
Vitamin B6 0.569mg 0.059mg Soybean meal
Folate 303µg 59µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.653mg 0.027mg Soybean meal
Threonine 1.952mg 0.084mg Soybean meal
Isoleucine 2.18mg 0.102mg Soybean meal
Leucine 3.66mg 0.195mg Soybean meal
Lysine 2.991mg 0.085mg Soybean meal
Methionine 0.606mg 0.056mg Soybean meal
Phenylalanine 2.346mg 0.126mg Soybean meal
Valine 2.243mg 0.144mg Soybean meal
Histidine 1.212mg 0.056mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Arborio rice
Saturated Fat 0.268g 0.051g Arborio rice
Monounsaturated Fat 0.409g 0.058g Soybean meal
Polyunsaturated fat 1.045g 0.05g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
13
Arborio rice
Mineral Summary Score
266
Soybean meal
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
14%
Arborio rice
Carbohydrates
36%
Soybean meal
29%
Arborio rice
Fats
11%
Soybean meal
1%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 1)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.217g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.