Soybean meal vs. Arugula — In-Depth Nutrition Comparison
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How are soybean meal and arugula different?
- Soybean meal has more copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, folate, and zinc; however, arugula is richer in vitamin A.
- Soybean meal covers your daily need for copper, 214% more than arugula.
- Soybean meal has 16 times more vitamin B1 than arugula. Soybean meal has 0.691mg of vitamin B1, while arugula has 0.044mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of arugula is 32.
Soy meal, defatted, raw and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +551.1% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +574.8% |
| Contains more IronIron | +838.4% |
| Contains more CopperCopper | +2531.6% |
| Contains more ZincZinc | +976.6% |
| Contains more PhosphorusPhosphorus | +1248.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +1083.8% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1470.5% |
| Contains more Vitamin B2Vitamin B2 | +191.9% |
| Contains more Vitamin B3Vitamin B3 | +748.2% |
| Contains more Vitamin B5Vitamin B5 | +352.2% |
| Contains more Vitamin B6Vitamin B6 | +679.5% |
| Contains more FolateFolate | +212.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +1807% |
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +883.3% |
| Contains more OtherOther | +298.6% |
| Contains more WaterWater | +1221.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +734.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
| Contains less Sat. FatSaturated fat | -67.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.076mg | 214% |
| Iron | 13.7mg | 1.46mg | 153% |
| Manganese | 3.8mg | 0.321mg | 151% |
| Phosphorus | 701mg | 52mg | 93% |
| Protein | 49.2g | 2.58g | 93% |
| Vitamin K | 108.6µg | 91% | |
| Magnesium | 306mg | 47mg | 62% |
| Potassium | 2490mg | 369mg | 62% |
| Vitamin B1 | 0.691mg | 0.044mg | 54% |
| Folate | 303µg | 97µg | 52% |
| Zinc | 5.06mg | 0.47mg | 42% |
| Vitamin B6 | 0.569mg | 0.073mg | 38% |
| Vitamin B5 | 1.976mg | 0.437mg | 31% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 337kcal | 25kcal | 16% |
| Vitamin B3 | 2.587mg | 0.305mg | 14% |
| Vitamin B2 | 0.251mg | 0.086mg | 13% |
| Vitamin A | 2µg | 119µg | 13% |
| Carbs | 35.89g | 3.65g | 11% |
| Calcium | 244mg | 160mg | 8% |
| Fiber | 1.6g | 6% | |
| Selenium | 3.3µg | 0.3µg | 5% |
| Polyunsaturated fat | 1.045g | 0.319g | 5% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Fats | 2.39g | 0.66g | 3% |
| Monounsaturated fat | 0.409g | 0.049g | 1% |
| Sodium | 3mg | 27mg | 1% |
| Saturated fat | 0.268g | 0.086g | 1% |
| Net carbs | 35.89g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
41%
Minerals Daily Need Coverage Score
264%
28%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 24mg)
Which food is cheaper?
Soybean meal is cheaper (difference - $0.4)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.