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  6. Soybean meal vs. Beefsteak raw

Soybean meal vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and beefsteak raw

  • Soybean meal has more copper, iron, folate, phosphorus, magnesium, potassium, vitamin B1, and calcium; however, beefsteak raw is higher in vitamin B12 and selenium.
  • Soybean meal covers your daily need for copper, 213% more than beefsteak raw.
  • Soybean meal has 101 times more folate than beefsteak raw. While soybean meal has 303µg of folate, beefsteak raw has only 3µg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Soybean meal vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +4780%
Contains more PotassiumPotassium +564%
Contains more IronIron +585%
Contains more CopperCopper +2431.6%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +745.5%
~equal in Zinc ~5.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +821.3%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +10000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.543mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Beefsteak raw DV% diff.
Copper 2mg 0.079mg 213%
Manganese 3.8mg 165%
Iron 13.7mg 2mg 146%
Vitamin B12 0µg 2.69µg 112%
Folate 303µg 3µg 75%
Phosphorus 701mg 220mg 69%
Magnesium 306mg 25mg 67%
Potassium 2490mg 375mg 62%
Protein 49.2g 21.38g 56%
Vitamin B1 0.691mg 0.075mg 51%
Selenium 3.3µg 27.9µg 45%
Vitamin B5 1.976mg 40%
Calcium 244mg 5mg 24%
Cholesterol 0mg 67mg 22%
Vitamin B3 2.587mg 5.048mg 15%
Carbs 35.89g 0g 12%
Calories 337kcal 134kcal 10%
Saturated fat 0.268g 1.875g 7%
Polyunsaturated fat 1.045g 0.189g 6%
Fats 2.39g 5.36g 5%
Vitamin B2 0.251mg 0.182mg 5%
Monounsaturated fat 0.409g 2.354g 5%
Sodium 3mg 55mg 2%
Zinc 5.06mg 5.3mg 2%
Vitamin B6 0.569mg 0.543mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Net carbs 35.89g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin A 2µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.653mg 0.262mg 0%
Threonine 1.952mg 1.099mg 0%
Isoleucine 2.18mg 1.09mg 0%
Leucine 3.66mg 2.011mg 0%
Lysine 2.991mg 2.247mg 0%
Methionine 0.606mg 0.621mg 0%
Phenylalanine 2.346mg 0.931mg 0%
Valine 2.243mg 1.152mg 0%
Histidine 1.212mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +130.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1590.9%
Contains more FatsFats +124.3%
Contains more WaterWater +950.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +452.9%
Contains more Mono. FatMonounsaturated fat +475.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.