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  6. Soybean meal vs. Beefsteak raw

Soybean meal vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between Soybean meal and Beefsteak raw

  • Soybean meal has more Copper, Iron, Folate, Phosphorus, Magnesium, Potassium, Vitamin B1, and Calcium, however, Beefsteak raw is higher in Vitamin B12, and Selenium.
  • Soybean meal covers your daily need of Copper 213% more than Beefsteak raw.
  • Soybean meal has 101 times more Folate than Beefsteak raw. While Soybean meal has 303µg of Folate, Beefsteak raw has only 3µg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Soybean meal vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
8
:
2
Beefsteak raw
Beefsteak raw
Contains more Calcium +4780%
Contains more Iron +585%
Contains more Magnesium +1124%
Contains more Phosphorus +218.6%
Contains more Potassium +564%
Contains less Sodium -94.5%
Contains more Copper +2431.6%
Contains more Selenium +745.5%
Equal in Zinc - 5.3
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +4780%
Contains more Iron +585%
Contains more Magnesium +1124%
Contains more Phosphorus +218.6%
Contains more Potassium +564%
Contains less Sodium -94.5%
Contains more Copper +2431.6%
Contains more Selenium +745.5%
Equal in Zinc - 5.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +821.3%
Contains more Vitamin B2 +37.9%
Contains more Folate +10000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +95.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.543
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +821.3%
Contains more Vitamin B2 +37.9%
Contains more Folate +10000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +95.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.543

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Protein +130.1%
Contains more Carbs +∞%
Contains more Other +1590.9%
Contains more Fats +124.3%
Contains more Water +950.9%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Protein +130.1%
Contains more Carbs +∞%
Contains more Other +1590.9%
Contains more Fats +124.3%
Contains more Water +950.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +452.9%
Contains more Monounsaturated Fat +475.6%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +452.9%
Contains more Monounsaturated Fat +475.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Beefsteak raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Beefsteak raw Opinion
Net carbs 35.89g 0g Soybean meal
Protein 49.2g 21.38g Soybean meal
Fats 2.39g 5.36g Beefsteak raw
Carbs 35.89g 0g Soybean meal
Calories 337kcal 134kcal Soybean meal
Calcium 244mg 5mg Soybean meal
Iron 13.7mg 2mg Soybean meal
Magnesium 306mg 25mg Soybean meal
Phosphorus 701mg 220mg Soybean meal
Potassium 2490mg 375mg Soybean meal
Sodium 3mg 55mg Soybean meal
Zinc 5.06mg 5.3mg Beefsteak raw
Copper 2mg 0.079mg Soybean meal
Manganese 3.8mg Soybean meal
Selenium 3.3µg 27.9µg Beefsteak raw
Vitamin A 40IU 6IU Soybean meal
Vitamin A RAE 2µg 2µg
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin B1 0.691mg 0.075mg Soybean meal
Vitamin B2 0.251mg 0.182mg Soybean meal
Vitamin B3 2.587mg 5.048mg Beefsteak raw
Vitamin B5 1.976mg Soybean meal
Vitamin B6 0.569mg 0.543mg Soybean meal
Folate 303µg 3µg Soybean meal
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.653mg 0.262mg Soybean meal
Threonine 1.952mg 1.099mg Soybean meal
Isoleucine 2.18mg 1.09mg Soybean meal
Leucine 3.66mg 2.011mg Soybean meal
Lysine 2.991mg 2.247mg Soybean meal
Methionine 0.606mg 0.621mg Beefsteak raw
Phenylalanine 2.346mg 0.931mg Soybean meal
Valine 2.243mg 1.152mg Soybean meal
Histidine 1.212mg 0.868mg Soybean meal
Cholesterol 0mg 67mg Soybean meal
Trans Fat 0g 0.253g Soybean meal
Saturated Fat 0.268g 1.875g Soybean meal
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 0.409g 2.354g Beefsteak raw
Polyunsaturated fat 1.045g 0.189g Soybean meal
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
52%
Beefsteak raw
Minerals Daily Need Coverage Score
264%
Soybean meal
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.607g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.