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  6. Soybean meal vs. Bell pepper

Soybean meal vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between soybean meal and bell peppers

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, bell peppers have more vitamin C.
  • Soybean meal's daily need coverage for copper is 215% more.
  • Soybean meal has 40 times more iron than bell peppers. Soybean meal has 13.7mg of iron, while bell peppers have 0.34mg.
  • Soybean meal has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Soy meal, defatted, raw and Peppers, sweet, green, raw.

Infographic

Soybean meal vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +1322.9%
Contains more IronIron +3929.4%
Contains more CopperCopper +2930.3%
Contains more ZincZinc +3792.3%
Contains more PhosphorusPhosphorus +3405%
Contains more ManganeseManganese +3014.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +1112.3%
Contains more Vitamin B2Vitamin B2 +796.4%
Contains more Vitamin B3Vitamin B3 +439%
Contains more Vitamin B5Vitamin B5 +1896%
Contains more Vitamin B6Vitamin B6 +154%
Contains more FolateFolate +2930%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Bell pepper DV% diff.
Copper 2mg 0.066mg 215%
Iron 13.7mg 0.34mg 167%
Manganese 3.8mg 0.122mg 160%
Protein 49.2g 0.86g 97%
Phosphorus 701mg 20mg 97%
Vitamin C 0mg 80.4mg 89%
Folate 303µg 10µg 73%
Magnesium 306mg 10mg 70%
Potassium 2490mg 175mg 68%
Vitamin B1 0.691mg 0.057mg 53%
Zinc 5.06mg 0.13mg 45%
Vitamin B5 1.976mg 0.099mg 38%
Vitamin B6 0.569mg 0.224mg 27%
Calcium 244mg 10mg 23%
Vitamin B2 0.251mg 0.028mg 17%
Calories 337kcal 20kcal 16%
Vitamin B3 2.587mg 0.48mg 13%
Carbs 35.89g 4.64g 10%
Polyunsaturated fat 1.045g 0.062g 7%
Fiber 1.7g 7%
Selenium 3.3µg 0µg 6%
Vitamin K 7.4µg 6%
Fats 2.39g 0.17g 3%
Vitamin A 2µg 18µg 2%
Vitamin E 0.37mg 2%
Monounsaturated fat 0.409g 0.008g 1%
Saturated fat 0.268g 0.058g 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Net carbs 35.89g 2.94g N/A
Sugar 2.4g N/A
Sodium 3mg 3mg 0%
Tryptophan 0.653mg 0.012mg 0%
Threonine 1.952mg 0.036mg 0%
Isoleucine 2.18mg 0.024mg 0%
Leucine 3.66mg 0.036mg 0%
Lysine 2.991mg 0.039mg 0%
Methionine 0.606mg 0.007mg 0%
Phenylalanine 2.346mg 0.092mg 0%
Valine 2.243mg 0.036mg 0%
Histidine 1.212mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +5620.9%
Contains more FatsFats +1305.9%
Contains more CarbsCarbs +673.5%
Contains more OtherOther +1168.2%
Contains more WaterWater +1252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +5012.5%
Contains more Poly. FatPolyunsaturated fat +1585.5%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.