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  6. Soybean meal vs. Brie

Soybean meal vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and brie

  • Soybean meal is higher in copper, iron, manganese, phosphorus, potassium, magnesium, folate, and vitamin B1, yet brie is higher in vitamin B12.
  • Soybean meal covers your daily copper needs 220% more than brie.
  • Soybean meal contains 112 times more manganese than brie. While soybean meal contains 3.8mg of manganese, brie contains only 0.034mg.
  • The amount of saturated fat in soybean meal is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Soy meal, defatted, raw and Cheese, brie.

Infographic

Soybean meal vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +1538.2%
Contains more IronIron +2640%
Contains more CopperCopper +10426.3%
Contains more ZincZinc +112.6%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +11076.5%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +887.1%
Contains more Vitamin B3Vitamin B3 +580.8%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more FolateFolate +366.2%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +107.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Brie DV% diff.
Copper 2mg 0.019mg 220%
Iron 13.7mg 0.5mg 165%
Manganese 3.8mg 0.034mg 164%
Saturated fat 0.268g 17.41g 78%
Phosphorus 701mg 188mg 73%
Vitamin B12 0µg 1.65µg 69%
Potassium 2490mg 152mg 69%
Magnesium 306mg 20mg 68%
Folate 303µg 65µg 60%
Protein 49.2g 20.75g 57%
Vitamin B1 0.691mg 0.07mg 52%
Fats 2.39g 27.68g 39%
Cholesterol 0mg 100mg 33%
Sodium 3mg 629mg 27%
Vitamin B5 1.976mg 0.69mg 26%
Vitamin B6 0.569mg 0.235mg 26%
Zinc 5.06mg 2.38mg 24%
Vitamin B2 0.251mg 0.52mg 21%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 0.409g 8.013g 19%
Vitamin A 2µg 174µg 19%
Vitamin B3 2.587mg 0.38mg 14%
Carbs 35.89g 0.45g 12%
Calcium 244mg 184mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 1.045g 0.826g 1%
Calories 337kcal 334kcal 0%
Net carbs 35.89g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.653mg 0.322mg 0%
Threonine 1.952mg 0.751mg 0%
Isoleucine 2.18mg 1.015mg 0%
Leucine 3.66mg 1.929mg 0%
Lysine 2.991mg 1.851mg 0%
Methionine 0.606mg 0.592mg 0%
Phenylalanine 2.346mg 1.158mg 0%
Valine 2.243mg 1.34mg 0%
Histidine 1.212mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +137.1%
Contains more CarbsCarbs +7875.6%
Contains more OtherOther +106.7%
Contains more FatsFats +1058.2%
Contains more WaterWater +597.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains more Mono. FatMonounsaturated fat +1859.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.