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  6. Soybean meal vs. Butterscotch

Soybean meal vs. Butterscotch — In-Depth Nutrition Comparison

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How are soybean meal and butterscotch different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than butterscotch.
  • Daily need coverage for copper for soybean meal is 222% higher.

Soy meal, defatted, raw and Candies, butterscotch are the varieties used in this article.

Infographic

Soybean meal vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +82900%
Contains more IronIron +136900%
Contains more CopperCopper +199900%
Contains more ZincZinc +5522.2%
Contains more PhosphorusPhosphorus +70000%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +379900%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +5658.3%
Contains more Vitamin B2Vitamin B2 +1468.8%
Contains more Vitamin B3Vitamin B3 +129250%
Contains more Vitamin B5Vitamin B5 +49300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Butterscotch DV% diff.
Copper 2mg 0.001mg 222%
Iron 13.7mg 0.01mg 171%
Manganese 3.8mg 0.001mg 165%
Phosphorus 701mg 1mg 100%
Protein 49.2g 0.03g 98%
Folate 303µg 0µg 76%
Potassium 2490mg 3mg 73%
Magnesium 306mg 0mg 73%
Vitamin B1 0.691mg 0.012mg 57%
Zinc 5.06mg 0.09mg 45%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 0.004mg 39%
Calcium 244mg 4mg 24%
Vitamin B2 0.251mg 0.016mg 18%
Carbs 35.89g 90.4g 18%
Sodium 3mg 391mg 17%
Vitamin B3 2.587mg 0.002mg 16%
Saturated fat 0.268g 2.065g 8%
Polyunsaturated fat 1.045g 0.122g 6%
Selenium 3.3µg 0.6µg 5%
Calories 337kcal 391kcal 3%
Vitamin A 2µg 28µg 3%
Cholesterol 0mg 9mg 3%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.409g 0.845g 1%
Fats 2.39g 3.3g 1%
Net carbs 35.89g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +163900%
Contains more WaterWater +32.2%
Contains more OtherOther +447.1%
Contains more FatsFats +38.1%
Contains more CarbsCarbs +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +756.6%
Contains more Mono. FatMonounsaturated fat +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.