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  6. Soybean meal vs. Gumdrop

Soybean meal vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and gumdrop

  • Soybean meal is higher than gumdrop in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 221% more than gumdrop.

Food varieties used in this article are Soy meal, defatted, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Soybean meal vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +30500%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +49700%
Contains more IronIron +3325%
Contains more CopperCopper +16566.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +70000%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +37900%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11416.7%
Contains more Vitamin B2Vitamin B2 +1830.8%
Contains more Vitamin B3Vitamin B3 +25770%
Contains more Vitamin B5Vitamin B5 +16366.7%
Contains more Vitamin B6Vitamin B6 +11280%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Gumdrop DV% diff.
Copper 2mg 0.012mg 221%
Iron 13.7mg 0.4mg 166%
Manganese 3.8mg 0.01mg 165%
Phosphorus 701mg 1mg 100%
Protein 49.2g 0g 98%
Folate 303µg 0µg 76%
Potassium 2490mg 5mg 73%
Magnesium 306mg 1mg 73%
Vitamin B1 0.691mg 0.006mg 57%
Zinc 5.06mg 0mg 46%
Vitamin B6 0.569mg 0.005mg 43%
Vitamin B5 1.976mg 0.012mg 39%
Calcium 244mg 3mg 24%
Carbs 35.89g 98.9g 21%
Vitamin B2 0.251mg 0.013mg 18%
Vitamin B3 2.587mg 0.01mg 16%
Polyunsaturated fat 1.045g 0g 7%
Selenium 3.3µg 0.8µg 5%
Fats 2.39g 0g 4%
Calories 337kcal 396kcal 3%
Sodium 3mg 44mg 2%
Saturated fat 0.268g 0g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 98.8g N/A
Sugar 58.97g N/A
Fiber 0.1g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +594%
Contains more OtherOther +5480%
Contains more CarbsCarbs +175.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.